Epi 43 Ken Primola Crosses the Line

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This week we have an interview with BJJ black belt Ken Primola.  With 15 years of BJJ experience find out why Ken Primola crosses the line.  

We talk about:

• How BJJ builds friendships
• What Ken does off the mat
• His daily routine
• How BJJ and wrestling has effected Ken off the mat
• Ken describes his BJJ game and how he rolls
• Ken shares some great concepts about how to learn anything
• The ILoveBJJ facebook page
• Some of the biggest lessons he has realized as a black belt he learned them first as a white belt (rolling smooth, calm, safe, and smart)
• A huge key to getting better at competing
• Some mental tips to competition
• Pushing yourself to train harder
• Some must hear advice to anyone competing for the first time
• The importance of being an athlete.
• What Ken was like as a Blue belt
• Check out some of Ken's Ebooks here
• The process of learning both on and off the mat
• The process of developing a game plan
• What Ken looks for in an ideal student
• The benefits of planning out your practice
• Advice for first year BJJ students

  

  Ken has been working hard

Contact Ken Primola at Facebook.com/Ilovebjj

Quote of the week: “It Ain’t How Hard You Hit…It’s How Hard You Can Get Hit and Keep Moving Forward” Rocky. Presented by Samir Chantre.

Article of the week: "Slow Your Roll, Avoid This Detrimental Training Mistake" From Bjj Hacker

At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.