Mon, 30 March 2015
The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod Ricardo Castaneda is a purple belt that runs the website Jiu-Jitology.com. He has a unique perspective about BJJ and training that we are sure you will find interesting and beneficial. You can find Ricardo training at Gracie Barra South Austin. We talk about:
Ricardo's Links:
Quote of the week: “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” Unknown Article of the week: "The exercise that predicts your DEATH: Struggling with 'sitting-rising test' means you're 5 times more likely to die early" http://www.dailymail.co.uk/ Byron's Grilled cheese cooking fail Catch us next week for another episode of The BjjBrick Podcast |