Mon, 17 August 2015
The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week Sam Spiegelman answers your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center. He has written a bunch of great articles on Breaking Muscle. Sam is also available for online consultations. Sam answers these questions:
Links:
Quote of the week: "Frustration is a useless emotion" Amanda Lowen Article of the week: "What Sharpens Iron?" sandhillsbjj Catch us next week for another episode of The BjjBrick Podcast
Direct download: epi209620Sam20Spiegelman20Q20and20A20part201.mp3
Category:general -- posted at: 11:00am CDT |