Epi 97 Sam Spiegelman Q&A Part 2

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we have part 2 of Sam Spiegelman answering your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

Sam answers these questions:

• What supplements do you recommend?
• How do you deal with cramps during training?
• What should I ear before a competition?
• How do I improve my flexibility?
• What are your thought on training multiple times per day?
• What muscle groups are used more for offence or defense?
• If someone can roll only twice a week what off the mat training should they do?
• Does the training mask work?
• What tips do you have for recovery after training?
• What apps for your phone do you recommend using for conditioning training?

Links:

• Applied Strength and Conditioning
• New Breed Training Center
• Facebook Twitter
• Breaking Muscle

Quote of the week: "Drillers make killers" presented by Gary Hull

Article of the week: "What Happened When My Son Got Beat by a Girl"

Catch us next week for another episode of The BjjBrick Podcast