BjjBrick Podcast- BJJ, Jiu-Jitsu, MMA, martial arts, no-gi and good times!

This week we give you some tips and advice to help you remember the BJJ techniques you learn.

We talk about:

  • Taking notes about BJJ
  • Using apps to take notes
  • Tips for remembering stuff from a seminar
  • Using positional sparring to help remember
  • Linking techniques together
  • Remembering information about positions and submissions
  • Remembering personal feedback on the mat

Quote of the week: "Culture eats strategy for breakfast."

Article of the week: 5 Things that can kill your guard

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2022420Stop20Forgetting20Jiu-Jitsu20Moves.mp3
Category:general -- posted at: 11:00am CDT

This week on The BjjBrick Podcast we have Richard Byrne. Richard is a 56 year old Black Belt and life long banker. Recently he started the professional grappling event KASAI, this event featured many of today's top grapplers.

We talk about:

  • His start to BJJ and Kickboxing
  • Traveling for business and training BJJ
  • Advice on taking private lessons
  • Why he started KASAI and his goals
  • Making KASAI the best that he can
  • The meaning of KASAI, a fire or conflict that rages out of control
  • Long germ goals of KASAI

Links:

Quote of the week: "success is a lousy teacher. It seduces smart people into thinking they cannot lose." Bill Gates

Article of the week: 12 reasons why Jiu-Jitsu is the perfect compliment to any martial art

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2022320Richard20Byrne20KASAI.mp3
Category:general -- posted at: 11:00am CDT

This week on The BjjBrick Podcast we have BJJ Brown Belt Rondel Benjamin from Trinidad and Tobago. We cover a fun variety of topics including BJJ, stick fighting, free diving and much more.

We talk about:

  • Island life on Trinidad & Tobago
  • Trying to use the internet instead of finding a coach
  • Going away for business and learning BJJ
  • Combat sports and Trinidad & Tobago
  • Calinda a type of stick fighting practiced in Trinidad and Tobago
  • Exposing Calinda to the BJJ students
  • The people who have influenced him the most
  • The 5 pillars of Jiu-Jitsu
  • How his reason for doing Jiu-Jitsu has changed
  • How learning how to control your breathing you can better control your body and mind
  • The benefits of free diving for BJJ

Links:

Quote of the week: "Any intelligent fool can make things bigger, more complex, and more violent. It takes a touch of genius—and a lot of courage to move in the opposite direction." E.F. Schumacher

Article of the week: Grappling With Age

We also continue playing family feud at the end of the show

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2022220Rondel20Benjamin.mp3
Category:general -- posted at: 11:00am CDT

This week we have an interview with Kit Dale. We cover a wide range of topics from how he got his Black Belt in 4 years to his acting career.

We talk about:

  • Starting BJJ in 2008
  • His early competition history
  • Acting in a movie
  • His changing attitude toward competing
  • How he got off to a good start in BJJ
  • Learning concepts over techniques
  • Moving away from an outdated model of teaching a class
  • How to get your opponent to move
  • Training only 5-6 times a month
  • Tips for students training in a traditional school
  • How the 80/20 rule applies to learning BJJ

Links:

Quote of the week: "Don't be fooled by the calendar. There are only as many days in the year as you make use of." Charles Richards

Article of the week: Self Defense Seminars: The Good, The Bad and The Ugly

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2022120Kit20Dale.mp3
Category:general -- posted at: 11:00am CDT

This week we have a great interview with adaptive athlete Jess Munter. During birth Jess suffered a Brachial Plexus injury, as a result of this injury she is unable to use her left arm. Growing up Jess tried several sports but they did not fit her and they ended in frustration. A couple of years ago Jess found Brazilian Jiu-Jitsu, the benefits she is getting and passing on from BJJ is an inspiring story.

We talk about:

  • Training BJJ on a busy schedule
  • Her Brachial Plexus injury to her left arm
  • Other sports she tried before jiu-jitsu
  • How she discovered jiu-jitsu was good for her
  • What jiu-jitsu has done for her off the mat
  • What it was like training during her first month
  • Her goals to help people
  • How BJJ has helped her become more positive
  • She shares stories about doing tournaments
  • Dealing with frustrations on the mats
  • How she stays safe on the mat
  • How good communication is key to her safety

Links:

  • Jess on instagram

Quote of the week: "A fight is not won by one punch or kick. Either learn to endure or hire a bodyguard." Bruce Lee

Article of the week: 3 Proven Methods For Gaining Self Discipline

We also start playing a game of family feud fast money at the end of the show. 

Also a congratulations to Gary Hull for receiving his brown belt!

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2022020Jess20Munter.mp3
Category:general -- posted at: 11:00am CDT

This week on the podcast we talk about a way to evaluate your game. Your collection of techniques fall at different skill levels. We look at these five different levels and give advice or depending on what level your technique is. Don't think of it as all of your BJJ is at one level, think of it as parts of your game are at different levels.

The Depth of your Jiu-Jitsu Pool

  • Level 1- You don't know how to swim = You don't train Jiu-JItsu
  • Level 2- Standing in the pool = Becoming aware of the a technique
  • Level 3- Swimming = The BJJ you know
  • Level 4- Swimming in the deep end = Your best moves
  • Level 5- Deep dive = A part of the game that you are one of the best

Quote of the week: "Age is no barrier. It's a limitation you put on your mind." Jackie Joyner-Kersee

Article of the week: How Much Do I Need To Cross Train To Get Better at BJJ?

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2021920How20Deep20is20your20BJJ.mp3
Category:general -- posted at: 11:00am CDT

This week we have BJJ legend Braulio Estima as our guest on the podcast. We talk about training, competing, and the Grappler's Escape cruise you can catch him on April 29-May 6, 2018.

We talk about:

  • How his game has developed over the years
  • How to make an opponent uncomfortable
  • Making your opponent fight out of their game plan
  • Tips for training if you are the most skilled person in the room
  • Why it is so important to share with your teammates
  • How often to train, and doing mental training
  • The Grappler's Escape cruise in April 2018

Links:

Quote of the week: "Do what you can, with what you have, where you are." Theodore Roosevelt

Article of the week: How to Play Up Sports On Your Resume

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2021820Braulio20Estima.mp3
Category:general -- posted at: 11:00am CDT

Craig Jones shocked his opponents and the world with his performance at ADCC this year and we are excited to have him this week on The BjjBrick Podcast.

We talk about:

  • His start with BJJ
  • Why some students like no-gi more
  • How he developed his Z guard game
  • His training for ADCC 2017
  • Training for the rule set
  • His matches with Leandro Lo, Murilo Santana, Keenan Cornelius, Xande Ribeiro and Chael Sonnen
  • Making the change from a grappling hobby to a serious sport
  • His plans in the future
  • Training and traveling
  • Training on a tight schedule

Links:

Quote of the week: "Feeling gratitude and not expressing it is like wrapping a present and not giving it." William Arthur Ward

Article of the week: The Nine Mental Skills of Successful Athletes

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2021720Craig20Jones.mp3
Category:general -- posted at: 11:00am CDT

This week we have an interview with Nick Unander. Nick is a friend and former of Joe. Nick has been training martial arts since 1986. You can find Nick teaching and training BJJ in the island paradise of Cyprus.

We talk about:

  • His start in martial arts (Tae Kwon Do)
  • His first experience with Brazilian Jiu-Jitsu
  • Make Jiu-Jitsu a career
  • Doing early MMA matches
  • Opening a martial arts school
  • Moving and opening new BJJ schools
  • Training under Marcelo Alonso
  • What new students should focus on learning
  • What he looks for in a blue belt
  • Blue belt blues (blue belts that quit training)
  • His thoughts on compeititon
  • His phrase Jiu-Jitsu will either take you, make you, or break you

Links:

Quote of the week: "Wise sayings often fall on barren ground, but a kind word is never thrown away." Arthur Helps

Article of the week: Overcoming Fear in BJJ

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2021620Nick20Unander.mp3
Category:general -- posted at: 11:00am CDT

We talk about:This episode we talk about the different formats of competition.  We give thoughts and advice for submission only matches and matches in the points system. This is a fun episode with advice for the competitive athlete to the casual fan.

This episode we talk about

  • The different goals for the competitors
  • The changes from BJJ, No-gi, and Sub only
  • Working the point system to a fault
  • What the audience likes to see in a match
  • Training for a submission only match
  • Training for a points match
  • The diffrent goals for the competitors

Links:

Quote of the week: "Calm seas and safe harbors never produce good sailors"

Article of the week: Concepts, Concepts, Concepts

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2021520The20Big20Lepointski.mp3
Category:general -- posted at: 11:00am CDT