Mon, 24 March 2014
This week on the podcast we bring you an interview with coach John Connors. John is the author of the e Book “Quick Start Guide to Complete Jiu Jitsu Competition Readiness”. This is a great guide for someone who is an experienced grappler or just starting out. At the age of 35 John found himself in the business world and lacking the fun and excitement of a sport. John started BJJ with Roberto Maia, and the fun and excitement was put back into his fitness. John eventually got his black belt in 2006 from Roberto Maia. John is now 51 years old and is very active on the mat and he also has a passion for coaching. John Connors talks with us about:
Quote of the week: “Do not let what you cannot do interfere with what you can do.” John Wooden Article of the week: 3 Steps for Returning to BJJ After Injury – Breakingmuscle.com Links |
Mon, 17 March 2014
This episode we are covering some of the basics. We are going to break down some of the main positions in BJJ and give you some guidance for each one. We give tips and general strategies for: Article of the week: nuclearchainsaw.com “11 Things Your Jiu-Jitsu Instructor Won't Tell You”.
Direct download: Epi_22_The_basic_positions_and_what_to_do.mp3
Category:bjj -- posted at: 8:00am CDT |
Mon, 10 March 2014
The BjjBrick Podcast is in iTunes, and Stitcher radio We both spent a significant amount of time working on escapes. We have had a big increase in confidence with our grappling by getting better at our escapes. It is good to know that you will be able to escape a position. Escapes fall into two categories: Escaping submissions, and escaping positions. Tips: We also give some tips for escaping these common submissions: Quote of the week: “What you everyday matters more than what you do once in a while”. Gretchen Robbin Article of the week: Jijitsuvortex.com – Why and how to keep a Brazilian Jiu-Jitsu notebook our email is BjjBrick@gmail.com
Direct download: Epi_21_The_importance_of_escapes_and_how_to_get_better_at_them.mp3
Category:bjj -- posted at: 8:00am CDT |
Mon, 3 March 2014
It is important to take a step back and look at your grappling game. Are you in a mode where you are trying to accomplish a goal? Or are you just trying to get better at BJJ in a particular area?
Some examples of the goals mode that we talk about: You have a tournament coming up that you want to do well in. Achieve the next belt in BJJ. To drop some weight. Your goals should be: Tangible Realistic Have a time frame Results focused
Some examples of some areas that you might consider for growth: Get a better defense. Get a better offense. Experiment with a new technique of strategy.
Ways to help develop your growth Go in to a deep study of the area you are growing. Use rolling as an opportunity to try your new stuff. Ask upper belts for help. Make sure you are growing in the correct ways, get some guidance from your coach. You may need to try your new techniques on lower level oponents.
Quote of the week: “you can never defend someone else belt, that is their job.” Sean Roberts If you catch a higher belt in a submission you should go for it, and there should be not revenge.
Article of the week: “How to be a BJJ Soccer Mom” This article was sent in by our friend Mat, thanks buddy! This is a great article that gives you some advice on how to support your team at a tournament. |
Mon, 24 February 2014
This episode is in iTunes, and stitcher radio This week we have another preview of Metamoris 3. We talk to Sean Roberts, he has a match with Zak Maxwell (last weeks interview). Sean Roberts is a Black belt under Ralph Gracie, he is currently training with Checkmat. We talk to Sean about: Article of the week: The art of losing 1- Sandhillsbjj.com By Roy Marsh Links Episodes Mentioned: |
Mon, 17 February 2014
Today we bring you the first episode of our Metamoris 3 preview. We have an interview with Zak Maxwell, he will be competing in Metamoris 3 against Sean Roberts. Zak is a black belt he is currently training at Gracie San Diego. Some of Zak Maxwell's accomplishments: Pan American Champion as Purple and Brown belts. World Champion as a Brown belt. Pan American Absolute as a Brown belt. 3X ADCC pro trials as a Black belt. Metamoris 3 will be the first time Zak has been in a submission only match. We talk to him about his match with Sean Roberts. Zak also tells us what it was like for him to start training as a kid. Zak also offers some of his competition tips.
Zak Maxwell's Gi sponsor is HyperFly. Swing by their website and if you get a Gi tell them thanks for supporting Zak!
Quote of the week- “Look at what you have, not what you want.” Roy Marsh
Links Article of the week- 10 Tips to help the Non-Competitors Stay Motivated. From Groundworkbjj.com
Next week we have an interview with Zak Maxwell's opponent Sean Roberts.
Direct download: Epi_18_Zak_Maxwell_Metamoris_3_preview.mp3
Category:general -- posted at: 7:30am CDT |
Mon, 10 February 2014
This week we bring you a very educational interview with Roy Marsh. Both Gary and Byron got a lot of knowledge out of talking with Roy, we hope you do too. Roy Marash is a Black Belt under Royce Gracie. He has been training Brazilian Jiu-Jitsu since 2001. Roy's game is always changing but he prefers a top game with a lot of top pressure. His go to guard is the butterfly guard. He trans a lot with the military. Article of the week- JiuJitsubrotherhood.com Roger Gracie- Understanding the phenomeom. Links Next week we start our Metamoris 3 preview!
Direct download: Epi_17_BJJ_black_belt_Roy_Marsh_interview.mp3
Category:general -- posted at: 8:00am CDT |
Mon, 3 February 2014
This week we are very lucky to have a interview with the very inspirational Brian Freeman. Quote of the week "Pratice does not make perfect, prartice makes myelin, and myelin makes perfect" Daniel Coyle. This quote make not make since at first but we break it down. As you pratice it actually makes small changes in your brain that makes things easier for you to perform.
Article of the week: Freakoutandshutdown.blogspot.com "Getting Tough" Links
Direct download: Epi_16_Brian_Freeman_BJJ_with_a_T4_spinal_cord_injury.mp3
Category:general -- posted at: 8:00am CDT |
Mon, 27 January 2014
This week we talk to Shawn about the business side of Brazilian Jiu-Jitsu. We get some great advice from Shawn about how to start your own gym or help make it more profitable. We also get some advice for professional athletes, and how they can save some money. He give some advice on where to go to get help making a business plan for the new gym owner.
Shawn also gives tips about using social media to promote your business.
Quote of the week: "If you work hard and smart, you will be successful in life" Renato Tavares
Links
Article of the week: Bjjee.com 20 warning signs of a BJJ McDojo
SCKEDD.org this website is for Kansas but there are economic development sights like this for every state.
SBA.gov this website can help you get your business off and running, for free.
If you need to contact Shawn email him here shawnr@cuofamerica.com
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Mon, 20 January 2014
This week we bring you an interview with BJJ 5th degree black belt, Renato Tavares. Renato has been training Brazilian Jiu-Jitsu since 1974, thats 40 years!!
Renato talks to us about:
-Importance of having strong fundamentals
-Comparing BJJ to life- He breaks down the different belt colors to different stages in life
-A story about when he moved gyms and ended up loosing $40,000 and training in his garage. Now today he has his successful gym with many students and 17 schools in his association.
-Advice on competing for the first time. He recommends doing a few smaller tournaments before doing larger ones. Renato actually does some "in school" tournaments to give his students practice at competing.
-The belt promotion requirements that have been set by the IBJJF. This has become a big topic in BJJ, Renato helps clear up some confusion about the belt system.
-Setting goals, he gives several tips on how to set goals and meet them.
-He takes us through his warm up routine.
-He shares some of his most happy moments in his BJJ life.
Quote of the week: This week we have a one word mantra "Go". We talk to Jason Bircher from KCBJJ, and he explains how this simple mantra has helped him with his training. Jason is a black belt under Renato Tavares, and we are fortunate to match him up with our interview with Master Tavares.
Article of the week- 40plusbjjlive.com "One of the biggest mistakes you can make in BJJ training" This mistake is something that both Gary and Byron have done and if you are able to avoid it, it will save you time and energy. We recommend that you swing by this website and read the article.
Renato's sponsors Ground control and Ground fighter
Direct download: Epi_14_Renato_Tavares_40_years_of_BJJ.mp3
Category:general -- posted at: 8:00am CDT |