Epi 365 Returning to BJJ After a Break

This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth.

We talk about:

• Start prepping your body for your return
• Set realistic expectations
• Don't go past your limits
• Going to 2-3 classes a week
• Expect it to be challenging
• Expect to hear "what happened to you"

Links:

• BjjBrick Shop
• Your First Year of Brazilian Jiu-Jitsu
• Six BJJ Training Games to Play While Rolling
• Your support is appreciated on Patreon

Quote of the week: “There is a difference between something catastrophic and something that is uncomfortable. If something is catastrophic you tap. If something is uncomfortable, you have to find a way out” John Danaher

Article of the week: Brazilian Jiu Jitsu, Judo, and Mixed Martial Arts Injuries Presenting to United States Emergency Departments, 2008-2015

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