Mon, 6 June 2016
This week we bring you an interview with Ken Blackburn. Ken is a coach and athlete. Ken is a life long martial artist and he holds an american Kettlebell record in the Chair Press. Ken has been doing BJJ for about 17 years, and he is happy to help introduce the BJJ community to the benefits of Kettlebell and other training methods. In 2008 Ken along with his partner Steve Cotter founded the International Kettlebell and Fitness Federation (IKFF).
We talk about:
Quote of the week: Our quote this week is the Oath of Kings and Champions by Travis Stevens. It will motivate you.
Article of the week: 10 Habits of Successful BJJ Competitors
Byron is working on a new audio book about kennel cough and BJJ
Catch us next week for another episode of The BjjBrick Podcast