Epi 204 BJJ and Weight Loss With Weston Roberts

Weston is 18 years old, he has lost 100lbs and it is fair to say BJJ has changed his life. He has been training for around three years in Jasper Alabama.

We talk about:

• Starting BJJ at 280 lbs and getting down to 180 lbs
• Trading video games for BJJ
• Getting into a flow state while rolling
• Tips for learning BJJ
• Advice for someone starting jiu-jitsu for weight loss
• Talking to your training partners while you roll
• Tips for rolling with higher level people
• Teaching BJJ as a lower belt
• Making changes to your diet
• Performing better with a improved diet
• How BJJ could benefit kids in school

Quote of the week: “There is still no cure for the common birthday.” John Glenn

Article of the week: I think I suck at BJJ

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