Epi 230 Chokes- Head and Arm, Triangle, and Loop

This is our second BjjBrick Extra episode. This week we look at a few techniques highlighted by some of Joe's teammates.

Jose Lopez

• Why he puts so much value in helping newer students
• The head and arm choke
• Setting up the head and arm choke from top half guard
• Drilling vs live training
• Follow Jose at Jose Lopez Instagram

Peygan Lafont

• Triangle choke from guard
• Doing BJJ as a smaller white belt
• Tips for setting up the triangle choke
• Tips for getting out of a triangle choke
• Follow Peygan at Peygan Lafont Instagram

Shane Dupre

• His introduction to BJJ
• Some details to the loop choke
• Training at two schools
• Follow Shane at Shane Dupre Instagram

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Catch us next week for another episode of The BjjBrick Podcast

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