Mon, 19 March 2018
This week we have an interview with third degree black belt Stephen Whittier. Stephen is well known for his website 40 Plus BJJ, he is dictated toward helping people stay or get on the mat as they get older.
We talk about:
Quote of the week: "it is easier to prevent bad habits than to break them" Benjamin Franklin
Article of the week: Applying a Growth Mindset to Jiu-Jitsu
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Catch us next week for another episode of The BjjBrick Podcast