Epi 236 Train Smart with Brandon Mullins

This week we have an interview with BJJ black belt Brandon Mullins. This is a great interview and Brandon shares tons of training ideas and tips.

[caption id="attachment_5439" align="alignright" width="960"] Photo by Mike Calimas[/caption]

We talk about:

• His start to BJJ
• Competing in masters and adult categories
• Having early success with grappling
• Training gi and nogi and the diffrences
• A interesting comparison between learning a new language and trying nogi for the first time
• Having goals while you train
• Training ideas to speed your growth
• Working on both sides of your body
• How to beat someone that is better at bjj

Links:

• Justgipants.com
• Art from effort website

Quote of the week: "A successful man is one who can lay a firm foundation with the bricks others have thrown at him." David Brinkley  We also talk about this book "The Obstacle is the Way"

Article of the week: When your teammates are in Competition Training Mode and you’re in I Can Barely Drag My Ass to Class Mode

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Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod