Epi 269 Sports Nutrition with Katie Elliott

This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat.

We talk about:

• Olympic distance triathlons
• How your diet can affect weight cutting
• Intermittent fasting and jiu-jitsu
• How to experiment with your diet
• Using the App Marune to track your BJJ training
• Nutrition to get the most out of a training day
• Using sports drinks
• Keys to staying hydrated
• Doing fitness testing
• Recovery nutrition

Links:

• Check out the Marune app here

Quote of the week: “People seldom improve when they have no other model but themselves to copy after.” Oliver Goldsmith

Article of the week: Never Underestimate the Value of The Comfort Zone

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Catch us next week for another episode of The BjjBrick Podcast

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