Mon, 8 October 2018
This week we have Katie Elliott. Katie is a registered dietitian with a specialty in sports nutrition. We cover a wide range of topics designed to help you perform better on the mat.
We talk about:
Quote of the week: “People seldom improve when they have no other model but themselves to copy after.” Oliver Goldsmith
Article of the week: Never Underestimate the Value of The Comfort Zone
[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]
Catch us next week for another episode of The BjjBrick Podcast