BjjBrick Podcast- BJJ, no-gi and good times!

Epi 300 Miles Lukas


We talk about:

  • Starting jiu-jitsu in the late 90’s
  • Celebrating small milestones during BJJ
  • Tips for rolling with bigger people
  • Strengthening your joints
  • Dealing with injuries
  • Breathing properly in BJJ
  • Wim Hof breathing method
  • Fight to win


Quote of the week: “Don’t compare your chapter 1 to someones else’s chapter 20”

Gary shares an off the mat story about coaching kids basketball

We answer a question about getting off the bottom

Article of the week: The Value of All Your Teammates
Direct download: Epi2030020Miles20Lukas.mp3
Category:general -- posted at: 11:00am CST