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Felipe Costa

Felipe Costa

This week we bring you an interview with Black belt world champion Felipe Costa.  Not every world champion is relatable to the common grappler. Felipe shares his story, and I can guarantee that you will find many themes and feelings that you can relate to. With students being able to relate to him this has giving him a powerful teaching tool.

We talk about:

  • He has been training since he was 12 years old
  • He never won a major tournament until he became a black belt
  • It took him 10 years to get to his black belt
  • Being a black belt means much more than rolling like a black belt
  • His favorite techniques and positions
  • His early competition career
  • Overcoming being nervous and self doubt
  • Beating a competitor that is better than you
  • BJJ camp 2014 Sept 5- Sept 15. in Cancun
  • His current neck injury that has kept him off the mat for over 2 months
  • He describes the level of pain he has with his injury

     

    Felipe Costa giving Ryan Hall his black belt

    Felipe Costa giving Ryan Hall his black belt

  • Goals for a bjj student for their 1st year
  • History of some of the rules in the IBJJF
  • His current goals
  • Advice for a BJJ students first tournament
  • What he was like as a blue belt
  • How the internet has changed BJJ training
  • Learning basic techniques vs the fancy techniques
  • Advice for making your own strategy
  • What he does before he competes

Connect with Felipe Costa:

Quote of the week: The Man in The Arena by Theodore Roosevelt “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” Thank you Wil Horneff, from Training Grounds Jiu-Jitsu & MMA for presenting the quote.

Article of the week: Have You Ever Seen Someone Humiliated Like This in Jiu Jitsu… By Coach John Connors.  Check out John Connors interview here

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Direct download: Epi204120Felipe20Costa.mp3
Category:bjj -- posted at: 9:00am CST