Mon, 11 May 2015
The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod
Sam Spiegelman is a author and strength and conditioning coach. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center. He has written a bunch of great articles on Breaking Muscle. Sam is also available for online consultations.
We talk about:
Links for Sam Spiegelman:
Quote of the week: "Know your why? Chris Easter
Article of the week: 5 Competition Essentials
Support Amber as she chokes cancer out!
Catch us next week for another episode of The BjjBrick Podcast
Direct download: Epi208220Sam20Spiegelman.mp3
Category:bjj -- posted at: 11:30am CDT