Mon, 24 August 2015
This week we have part 2 of Sam Spiegelman answering your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center. He has written a bunch of great articles on Breaking Muscle. Sam is also available for online consultations.
Sam answers these questions:
Quote of the week: "Drillers make killers" presented by Gary Hull
Article of the week: "What Happened When My Son Got Beat by a Girl"
Catch us next week for another episode of The BjjBrick Podcast