Mon, 24 August 2015
The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod This week we have part 2 of Sam Spiegelman answering your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center. He has written a bunch of great articles on Breaking Muscle. Sam is also available for online consultations. Sam answers these questions:
Links: Quote of the week: "Drillers make killers" presented by Gary Hull Article of the week: "What Happened When My Son Got Beat by a Girl" Catch us next week for another episode of The BjjBrick Podcast
Direct download: Epi209720Sam20Spiegelman20Q20and20A20Part202.mp3
Category:general -- posted at: 11:00am CDT |