BjjBrick Podcast- BJJ, no-gi and good times!

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring Jonathan Thomas back to the show.  He has some training tips and advice that could change the way you train.

Jonathan Thomas Macarrao

We talk about:

  • Why he is traveling
  • What got him interested in strength and conditioning
  • Baseline aerobic conditioning
  • Your max heart rate ( 220- your age)
  • Playing guard vs playing a passing game
  • Developing a complete game

Links:

Quote of the week: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Neil Gaiman

Article of the week: "8 Steps to Finding the Perfect BJJ Gi"

Catch us next week for another episode of The BjjBrick Podcast

Your-First-Year-Of-BJJ-artwork-1199

Direct download: epi2010520Jonathan20Thomas20pt201.mp3
Category:general -- posted at: 11:00am CST

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