Epi 191 Nic Gregoriades From Jiu-Jitsu Brotherhood

This week we have an interview with Roger Gracie black belt Nic Gregoriades. Nic shares some of his amazing BJJ journey with us this week.

We talk about:

• Getting his black belt from Roger Gracie in 4 years
• His plans to move to the United States
• How teaching has affected his own growth
• His training before he became a black belt
• How your BJJ changes as you age
• Starting a Jiu-Jitsu Sisterhood
• Jiu-Jitsu Brotherhood
• What Brotherhood means to Nic
• Why it is important to eat good quality foods
• The Jiu-Jitsu Brotherhood logo
• BJJ for Yoga

Links:

• Jiu-Jitsu Brotherhood
• Vibrant Health Maximum Vibrance

Quote of the week: "Don’t judge each day by the harvest you reap but by the seeds that you plant" Robert Louis Stevenson

Article of the week:We are joined this week for by the Author Miles Brown from Forge Fitness Studio in Wichita. Do ice baths work for recovery?

Mat Tales 19: Legend Down Under

Yoga for grapplers review https://youtu.be/84Kj-r1m8pg

The Bring Your Dad to BJJ seminar is June 17 at fox fitness.

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Catch us next week for another episode of The BjjBrick Podcast

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