Epi 243 Black Belt Ultra Heavyweight Joseph Moku Kahawai

This week we have an interview with Black Belt Ultra Heavyweight Joseph Moku Kahawai. Moku is a active competitor and he is happy to cover a wide range of topics from off the mat life to training to compete with the best in the world.

We talk about:

• His start to BJJ in 2008 at BJ Penn's school
• Moving from Hawaii to California
• Learning takedowns as a black belt
• Why he was a guard player
• His training schedule
• Overcoming difficulties as a child
• Tips for rolling with smaller teammates
• Advice for traveling and doing bjj
• The story of getting his black belt after winning double gold
• Fighting in ACB

Links:

• Moku on Instagram

Quote of the week: "All the world is full of suffering. It is also full of overcoming." Helen Keller

Article of the week: Creating an Environment for Success

Gary shares an off the mat lesson about setting goals

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Catch us next week for another episode of The BjjBrick Podcast The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod