We talk about:
- Starting jiu-jitsu in the late 90’s
- Celebrating small milestones during BJJ
- Tips for rolling with bigger people
- Strengthening your joints
- Dealing with injuries
- Breathing properly in BJJ
- Wim Hof breathing method
- Fight to win
Links:
Quote of the week: “Don’t compare your chapter 1 to someones else’s chapter 20”
Gary shares an off the mat story about coaching kids basketball
We answer a question about getting off the bottom
Article of the week: The Value of All Your Teammates
https://foxfitnessbjj.com/specials.html?fbclid=IwAR0Upb0jX0TTv-i3wRc0t6A-C7Gpr-7DBbRy-foCwcmjpkwPRey9uvlq85I 
