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Ricardo Castaneda is a purple belt that runs the website Jiu-Jitology.com.  He has a unique perspective about BJJ and training that we are sure you will find interesting and beneficial.  You can find Ricardo training at Gracie Barra South Austin.

We talk about:

• His start to BJJ
• How BJJ has helped him off of the mat
• How he uses his psychology background to benefit his BJJ
• Dealing with anxiety
• Mental health and BJJ the good and the bad
• The mindset of a new student
• Controlling your heart rate and breathing rate to learn better
• The John Wayne Sweep and how he learned it
• How to start basic meditation
• Training while injured

Ricardo's Links:

• Natural Stacks Use the discount code RICARDOP for 15% off
• Jiu-Jitology.com
• Jiu-Jitology Facebook Page

Quote of the week: “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” Unknown

Article of the week: "The exercise that predicts your DEATH: Struggling with 'sitting-rising test' means you're 5 times more likely to die early" http://www.dailymail.co.uk/

Byron's Grilled cheese cooking fail

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Master Danny Dring has 5 different black belts including a 3rd degree black belt in Brazilian Jiu-Jitsu.  He got his BJJ black belt in 2001.  You can find Danny training in Sherwood, Arkansas at Dring LDMA.

We talk about:

• The striking arts that he is involved in
• Training law enforcement
• A cool concept of hardware and software of your martial arts
• Early MMA
• How learning BJJ has changed over the years
• Why he like to play a top game
• Getting over having his hip resurfaced
• Training in Brazil
• BJJ and self-defense
• Advice for your first BJJ tournament
• What is was like for him as a blue belt

Links:

• livingdefense.com/
• Danny's Facebook page
• His book "Stay In the Fight"

Quote of the week:  "One should treat others as one would like others to treat oneself" presented by: Vinicius "Draculino" Magalhaes

Article of the week:"The Almost-Blue Belt Mistake – Don’t Be in a Hurry!"

Check out Byron's cooking for BJJ video!!

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we are very excited to bring you an interview with Vinicius "Draculino" Magalhaes. Draculino is a 5th Degree Black Belt in Brazilian Jiu-Jitsu, he has been training since around 1984.  Find out more about Draculino at BjjHeroes.com.

We talk about:

• His school in Houston Texas
• Being a lawyer and how it has helped him with BJJ
• His history with the spider guard
• Why he has a well balanced game
• Doing moves both on the right and left side of your body
• Why the lighter weight classes like to play the guard
• Why it is important to learn BJJ, No-gi, and Self-defense
• Doing MMA and still training with the Gi
• The future of BJJ
• How the internet is changing the way we learn BJJ
• Advice for a student doing their first tournament

Links:

• Gracie Barra Tx
• draculinobjjtraining.com
• Facebook, Twitter, Instagram

Quote of the week: "The best luck of all is the luck you make for yourself." Douglas MacArthur

Article of the week: "Appreciating the BJJ Journey on Your Own Terms" learningbjj.com

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio

This is part 2 of our interview with Steve Maxwell, part 1 can be found here. Steve Maxwell is one of the first Americans to receive a Black Belt in Brazilian Jiu-Jitsu.  He was the first person to start teaching kettlebells in the United States.  At the age of 62 he travels the world teaching BJJ and life style fitness.  Find more info about Steve Maxwell here.

We talk about:

• When people hit their physical peak
• Not getting injured with your off the mat training
• Training BJJ into your 70's, 80's and 90's
• Over training and the point of diminishing returns
• Explosive training and BJJ
• Strength training for any sport
• The myth of Cardio training
• Sport specific training
• His traveling minimalist lifestyle (every thing he owns fits in this 45L backpack)
• Some great life advice for everybody

Links:

• Steve Maxwell's website
• Steve Maxwell's Facebook page
• Steve Maxwell's Twitter

Quote of the week: "Don't measure the work, measure the change, and use that to evaluate your work" The BjjBrick Podcast, Episode 73

Article of the week: "4 Jiu JItsu Lessons From Bruce Lee" by jiujitsubrotherhood.com

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, and Stitcher radio

Steve Maxwell is one of the first Americans to receive a Black Belt in Brazilian Jiu-Jitsu.  He was the first person to start teaching kettlebells in the United States.  At the age of 62 he travels the world teaching BJJ and life style fitness.  Find more info about Steve Maxwell here.

We talk about:

• His start to martial arts as a kid
• Getting his blue belt fast and getting stuck at purple belt
• How he learned how to teach Jiu-Jitsu
• History of early BJJ in the United States
• The combat aspect of Jiu-Jitsu
• Why the age 45 seems to be a road block for people that do BJJ
• Setting intrinsic goals and not extrinsic goals
• How age effects you ability to do BJJ
• How his game has changed over the years
• Proper breathing techniques
• A method of training to force you use better breathing

Links:

• Steve Maxwell's website
• Steve Maxwell's Facebook page

Quote of the week: "no victory without sacrifice" Robson Moura

Article of the week: "7 REASONS WHY YOUR CHILD SHOULD PRACTICE MARTIAL ARTS" breakingmuscle.com

Catch us next week for part 2 of this interview on The BjjBrick Podcast