Mon, 7 May 2018
This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.
We talk about:
Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree
Article of the week: Five tips to be welcomed in almost any gym on Earth!
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Catch us next week for another episode of The BjjBrick Podcast
The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod
Direct download: Epi2024220Laurence20Griffiths.mp3
Category:general -- posted at: 11:00am CDT