BjjBrick Podcast- BJJ, no-gi and good times!

This week we have an interview with Black Belt Laurence Griffiths. Laurence is a guy who looks at the fitness research and applies the information to helping you perform better on the mats.

We talk about:

  • Changing from rugby to BJJ
  • Starting BJJ with Roger Gracie
  • His first competition as a white belt
  • Some benefits of strength training for BJJ
  • How you can train off the mat like a world champion
  • How to schedule your off the mat training
  • Using kettlebells for BJJ and some recommended lifts
  • How to improve your grip strength
  • Common mistakes people make when starting a strength and conditioning program

Links:

Quote of the week: "Goal setting is a powerful tool and process for motivating you. When effective goals are set, a giant step towards the life you desire is taken." K.C. Rowntree

Article of the week: Five tips to be welcomed in almost any gym on Earth!

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2024220Laurence20Griffiths.mp3
Category:general -- posted at: 11:00am CST