BjjBrick Podcast- BJJ, no-gi and good times!

This episode we answer listener questions about offense and defense.

We talk about:

  • Changing the way we roll based on the belt rank we are rolling with
  • Changing the way we roll based on the person we are rolling with
  • What makes a good defense
  • What makes a good offense
  • Building confidence
  • Using stratagem in your offense and defense
  • Defending positions vs submissions

Quote of the week: “Life is like a piano. What you get out of it depends on how you play it.” Tom Lehrer famous pianist

Article of the week: How to get better at BJJ: 12 Steps

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2027720Defense20and20Offense.mp3
Category:general -- posted at: 11:00am CDT

This week we have an interview with Jason Elliott from the Marune app. Marune is a great way to track your training in BJJ. We cover many training topics including improving your top game and measuring your training.

We talk about:

  • Developing the app for BJJ players
  • His training and progress with five years of BJJ
  • Tips for a head and arm choke
  • Tips for keeping mount
  • Changing your goals
  • The future of the Marune app

Links:

  • Check out the Marune app to track your BJJ and no-gi training

Quote of the week: "Every action we take, everything we do, is either a victory or defeat in the struggle to become what we want to be." Ninon de L'Enclos

Article of the week: Differences between Japanese (traditional) Jiu-Jitsu and BJJ

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2027620Jason20Elliott20The20Marune20App.mp3
Category:general -- posted at: 11:00am CDT

This week we have an interview with BJJ Black Belt Gina Franssen. You can find Gina running her own BJJ school X2 Fitness in Minneapolis, Minnesota. 

We talk about:

  • Her reason for starting BJJ after an assault
  • Running her own school
  • The original goal of a blue belt
  • Her thoughts on women's self defense classes
  • Changing the reasons you train BJJ
  • You tap to the technique not the person
  • The culture of the gym
  • Dealing with frustrations on the mat

Links:

Quote of the week: "You build on failure. You use it as a stepping stone. Close the door on the past. You don't try to forget the mistakes, but you don't dwell on it. You don't let it have any of your energy, or any of your time, or any of your space." Johnny Cash

Article of the week: 5 Ways Jiu Jitsu Will Help Your Child In School

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2027520Gina20Franssen.mp3
Category:general -- posted at: 11:00am CDT

This week we have an interview with BJJ black belt Karen Antunes. This interview covers a wide range of topics from competing at the black belt level to maintaining a busy off the mat life.

We talk about:

  • Her training background
  • Competing after having a baby
  • Her desire to be a competitor
  • How her brother helped introduce her to Jiu-Jitsu
  • Training less than you did a few years ago
  • What makes a good training partner
  • Training Gi vs no-gi
  • Off the mat training
  • Changes in the women's division over the years
  • Her role as a coach

Links:

Quote of the week: "Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." Mario Andretti

Article of the week: Welcome to Jiu-Jitsu :)

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2027420Karen20Antunes.mp3
Category:general -- posted at: 11:00am CDT

This episode we have an interview with Kimberly Kaye. Kimberly currently a blue belt and an author for Jiu-Jitsu Times. She also has a rare disease called CIPO. You will find her training at NOLA MMA in Louisiana.

We talk about:

  • Dealing with health issues including CIPO
  • How the Jiu-Jitsu community has supported her
  • Fitness tips
  • Advice for women starting BJJ
  • The importance of communicating with your training partners
  • Her advice on nutrition
  • Being an author for Jiu-Jitsu Times
  • Some of her past articles
  • Interviewing Evan Robinson
  • Starting from your knees
  • Fighting for points or submissions

Links:

Tip of the episode: Have a good way to explain your "why" about BJJ

Question of the episode: How can I get better sleep after an evening of training?

Your-First-Year-Of-BJJ-artwork-1199

[caption id="attachment_4888" align="alignright" width="225"] Find out how to support the BjjBrick Podcast here![/caption]

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2027320Extra20Kimberly20Kaye.mp3
Category:general -- posted at: 11:00am CDT

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