BjjBrick Podcast- BJJ, no-gi and good times!

This week episode we will talk about scientifically methods to improve your BJJ.

Here are the links we reference

Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate

Nutrient info Pre Training, During Training, After Training

Develop Explosive Power

Improve skill

Learn better #7 and #13

Attain Self-confidence


Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2036120Science20helps20you20BJJ.mp3
Category:general -- posted at: 11:00am CST