Mon, 31 August 2020
This week episode we will talk about scientifically methods to improve your BJJ.
Here are the links we reference
Warm up with “RAMP” Raise, Activate & Mobilise, Potentiate https://www.scienceforsport.com/warm-ups/
Nutrient info Pre Training, During Training, After Training https://www.jiujitsubrotherhood.com/blogs/blog/nutrient-timing-for-grapplers
Learn better https://www.thebestcolleges.org/17-scientifically-proven-ways-to-study-better-this-year/ #7 and #13
Quote of the week: “Go as far as you can see; when you get there, you’ll be able to see further.” Thomas Carlyle