BjjBrick Podcast- BJJ, no-gi and good times!

This week we hope to help you accelerate your BJJ training. Every now and then you have a day on the mat that produces great growth. We talk about days we have had like this and help you to create more of them for yourself.

Byron, Gary, and Joe

We talk about:

  • Is it possible to experience one month of growth in one day
  • Attending seminars
  • Increasing your training
  • What to do before class to help you have a great class
  • Preparing for a seminar
  • Creating better training days
  • Having great training partners
  • Learning from teaching BJJ
  • Taking a private lesson
  • How instructors create accelerated learning
  • Gary doing better vs the kids class

Quote of the week: “You got to go down a lot of wrong roads to find the right one” Bob Parsons co-founder of godaddy

Comment of the week: “One thing jiu-jitsu has taught me for life is, when you are under tons of pressure, always keep in mind to breathe and not panic, cause there is always a window to change your outcome. Learn that no matter how hard the struggle is in that moment, when you see the opportunity present itself, learn from the struggle and enjoy the outcome.” Chris from the BjjBrick private FB group

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2031520One20month20of20training20in20one20day.mp3
Category:general -- posted at: 11:00am CST

This week we have an interview with Atos Black Belt Nikki Sullivan. Nikki has a wealth of information and her down to earth style is great to hear in the interview.

We talk about:

  • Writing for Belt 2 Belt and Yoga for BJJ
  • Starting martial arts at her college
  • Doing her first BJJ competition
  • Making a change to do BJJ full time
  • Getting her black belt
  • The value of her coaches and teammates
  • Trusting your coach
  • Internal dialog for BJJ
  • Keeping a positive attitude
  • Using movies and music to change your mood
  • When to take time off

 

Links:

Quote of the week: “A good firefighter knows how, an educated firefighter knows why.” Chris Walker

Article of the week: How do you drag yourself out of the BJJ slump

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2031420Nikki20Sullivan.mp3
Category:general -- posted at: 11:00am CST

This week we have in interview with 61 year old purple belt Dave Brown. Dave has had several live changing results from BJJ. This interview Dave shares his story of weight loss and success on the competitive mats.

We talk about:

  • His start to BJJ after watching his son in a tournament
  • His wrestling background
  • How BJJ got his health going in the right direction
  • Working with his doctor to be safe with his training
  • His off the mat training of weights and running
  • Competing as a blue belt
  • Getting his purple belt
  • Training with his son
  • Dealing with being sore and injuries
  • His goals for Masters Worlds
  • Doing at least one tournament a month
  • The advantage of his schedule

Links:

Quote of the week: “The fire service is 150 years of tradition unimpeded by progress.” Old fire saying

We answer a question about what someone who has been training for about a year should be working on.

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2031320Dave20Brown.mp3
Category:general -- posted at: 11:00am CST

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