BjjBrick Podcast- BJJ, no-gi and good times!

This episode we talk about getting back on the mats after some time off. I could be an injury or life situation has kept you away. We want to help your return to the mats be smooth.

We talk about:

  • Start prepping your body for your return
  • Set realistic expectations
  • Don't go past your limits
  • Going to 2-3 classes a week
  • Expect it to be challenging
  • Expect to hear "what happened to you"


Quote of the week: “There is a difference between something catastrophic and something that is uncomfortable. If something is catastrophic you tap. If something is uncomfortable, you have to find a way out” John Danaher

Article of the week: Brazilian Jiu Jitsu, Judo, and Mixed Martial Arts Injuries Presenting to United States Emergency Departments, 2008-2015

The BjjBrick Podcast is in iTunesStitcher radio, and Google Play Music for Andriod

Direct download: Epi2036520Returning20to20BJJ20after20a20break.mp3
Category:general -- posted at: 11:00am CDT