Epi 333 Bounce Back After An Injury

This week we have a topic episode about recovering from an injury. We cover multiple articles from a variety of sports to help get you back on the mat better and faster.

We talk about:

• Doing physical therapy
• Taking things one day at a time
• Pain science
• Changing your game
• Mental effects of being injured
• Finding a good doctor
• Staying positive
• Getting back stronger
• Having a good diet

Articles covered:

• 8 Tips to Make a Strong Comeback to Running After an Injury
• 3 REASONS WHY A GRADUAL RETURN TO GYMNASTICS FOLLOWING INJURY IS KEY: PAIN SCIENCE, TISSUE ADAPTATION, AND PSYCHOLOGY
• 6 Steps for Getting Back on the Bike After an Injury
• 3 Components to Coming Back Stronger from Injuries

Links:

• BjjBrick Shop
• Your First Year of Brazilian Jiu-Jitsu
• Six BJJ Training Games to Play While Rolling
• Your support is appreciated on Patreon

Quote of the week: “All you need to paint is a few tools, a little instruction, and a vision in your mind.” Bob Ross

Question of the week: What is the favorite thing you learned this year in bjj?

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunes, Stitcher radio, and Google Play Music for Andriod