BjjBrick Podcast- BJJ, no-gi and good times!

This week we bring you an interview with Jimmy Fortunato. Jimmy started a tournament company called "The Good Fight" in 2008. Jimmy started training jiu-jitsu in 1997, and his experiences competing ultimately lead him to make some improvements to BJJ tournaments. A couple of years ago The Good Fight switched from a point based tournament to a submission only tournament.

The good fight BJJ 1

We talk about:

  • Why he started The Good Fight
  • A little bit of history behind The Good Fight
  • Making the change to sub only
  • The basic rules
  • The goals of the tournament
  • Jiu-Jitsu Theatre
  • Advice for kids doing a tournament
  • Advice for parents
  • Some of the most popular submission in competition

Links:

Quote of the week: This quote was presented by Ken Blackburn "Don't pray for an easy life. Pray for the strength to endure a difficult one." Bruce Lee

Article of the week: 5 Reasons You Should Say “Hello” to the New Student in Your BJJ Class From Jerry Tsui 

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We are now looking to start a new segment called "Mat Tales" and we need your help. If you have a BJJ story good, bad, or just amazing. Please share it with us and we will try to get this new segment rolling.

Gary shares the concept of his audio book "5 Min Into My Cardo- My First Roll"

Catch us next week for another episode of The BjjBrick Podcast

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Direct download: Epi2013920Jimmy20Fortunato.mp3
Category:general -- posted at: 11:00am CDT

This week we bring you an interview with Ken Blackburn. Ken is a coach and athlete. Ken is a life long martial artist and he holds an american Kettlebell record in the Chair Press. Ken has been doing BJJ for about 17 years, and he is happy to help introduce the BJJ community to the benefits of Kettlebell and other training methods. In 2008 Ken along with his partner Steve Cotter founded the International Kettlebell and Fitness Federation (IKFF).Ken Blackburn

We talk about:

  • His start with BJJ and Kettlebells
  • Kettlebell sport
  • Some benefits that Kettlebells bring to BJJ
  • Work capacity
  • Developing mental toughness
  • Grip endurance and strength
  • The Bulgarian Bag
  • Mace and clubs
  • Animal movements
  • Why you should warm-up and cool down
  • How to do a proper warm-up and cool down
  • How to keep motivated
  • Training movements vs training muscles
  • Mapping out your goals
  • The culture of the Kettlebell community
  • Common mistakes with strength and conditioning
  • A schedule for doing strength and conditioning

Links:

Quote of the week: Our quote this week is the Oath of Kings and Champions by Travis Stevens. It will motivate you.

Article of the week: 10 Habits of Successful BJJ Competitors

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Byron is working on a new audio book about kennel cough and BJJ

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Direct download: Epi2013820Ken20Blackburn.mp3
Category:general -- posted at: 11:00am CDT

This week we bring you part 2 of our interview with Travis Stevens. Travis competed on the USA Olympic Judo team in 2008 and 2012. Travis also has a black belt in BJJ.Travis Stevens BJJ 2

We talk about:

  • The lack of money in USA Judo
  • What it will take to grow Judo in the United States
  • The possibility of BJJ being in the Olympics
  • Matches ending in a gentleman's agreement
  • Going from white belt to purple belt and skipping blue belt
  • How he learned techniques as a white belt
  • Why he recommends that new students do not watch YouTube

Links:

Quote of the week: "Even though you're growing up, you should never stop having fun." Nina Dobrev

Article of the week: "Tap or Nap! BJJ Chokes From a Doctor's Perspective" Doctor Warren Wang

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Catch us next week for another episode of The BjjBrick Podcast

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Direct download: Epi2013720Travis20Stevens20part202.mp3
Category:general -- posted at: 11:00am CDT

This week we bring you an interview with Travis Stevens. Travis competed on the USA Olympic Judo team in 2008 and 2012. Travis also has a black belt in BJJ. Travis shares some of his story and gives advice during this interview.Travis Stevens bjj

We talk about:

  • Doing sports as a kid
  • Getting a serious injury as a kid
  • What got him into BJJ
  • Drilling for Judo
  • Some reasons why BJJ and Judo do not mix well
  • We look at the rules of BJJ and no-gi
  • Grip fighting in BJJ and Judo
  • What it is like being an Olympic athlete
  • The Judo culture vs the BJJ culture

Links:

Quote of the week: "Life is 10% what happens to us and 90% how we react to it." Dennis P. Kimbro

Article of the week: "Your Promoiton Is Not Your Report Card" from Show The Art

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Please check out this video if you are interested in supporting The BjjBrick Podcast.
Please check out this video if you are interested in supporting The BjjBrick Podcast.

This week Claudio teaches us how to tell time and the days of the week Portuguese Click this link to find the entire set of words from Claudio

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Direct download: Epi2013620Travis20Stevens20pt201.mp3
Category:general -- posted at: 11:00am CDT

This week we bring an interview with brown belt Jess Fraser. Jess is the founder behind Australian Girls in Gi (AGIG), AGIG is over 1,000 members strong. Jess is also an active competitor meddling twice at ADCC and bringing home a silver from Worlds. Check out this link for a more detailed bio of Jess.

jess fraser bjj

We talk about:

  • The start of Australian Girls in Gi
  • The goals of AGIG
  • A summary of her competition history
  • The different focus points for competing and running an organization
  • Advice to new grapplers
  • Some of the key benefits of BJJ
  • How to beat someone that is better than you
  • Goals as a brown belt
  • Common questions that most people ask her

Jess fraser team

Links:

Quote of the week: “Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.” Albert Einstein

Article of the week: "Principle: ‘Forcing’ Positions aka Directing"

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Fuji Sekai Gi- Byron has this gi and he is loving it, check it out.

This week Claudio teaches us how to say "Ambulance, Police, Doctor, Taxi, Hotel, Restaurant, Restroom,  in Portuguese Click this link to find the entire set of words from Claudio

If you are interested in supporting The BjjBrick Podcast on Patreon find out how here

Catch us next week for another episode of The BjjBrick Podcast

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Direct download: Epi2013420Jess20Fraser.mp3
Category:general -- posted at: 11:00am CDT

This week we bring you an interview with life long martial artist and BJJ black belt Tim Cartmell. Along with his BJJ black belt Tim is an eighth degree black belt in Kung-Fu San Soo.tim cartmell

We talk about:

  • Started studding Chinese martial arts in 1972
  • Moving to China in the 70's
  • What it was like doing martial arts in China
  • What martial arts are like in China now
  • Working as a stunt man in movies
  • How to gain sensitivity to BJJ
  • Tips for people starting BJJ
  • His goals as an instructor
  • how he likes to run a class
  • Adding self defense to your BJJ
  • Learning some striking
  • The idea of being able to access your jiu-jitsu
  • Recommendations for learning striking
  • Tips for someone doing their first tournament
  • Having a limited schedule and still getting good at BJJ

Links:

Quote of the week: “…look he carry all of my weight. That’s another theory of jiu-jitsu. When I rest I should put him to work so I don’t get tired and he get tired. He spend energy.” Demian Maia

Article of the week: The dangers of “I’ll Do Jiu Jitsu When…”

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Fuji Sekai Gi- Byron has this gi and he is loving it, check it out.

This week Claudio teaches us how to say "do you speek english?" in Portuguese Click this link to find the entire set of words from Claudio

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Gary's audio book this week is called "The Spam Sweep"

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Direct download: Epi2013320Tim20Cartmell.mp3
Category:general -- posted at: 11:00am CDT

This week we bring you an interview with Joe D'arce. Joe shares his name with the famous BJJ and MMA choke the "Darce Choke". This interview covers a wide range of topics including how the choke got it's name, and advice for newer grapplers.

Darce bjj

We talk about:

  • His start in martial arts
  • How the Darce choke got it's name
  • Tips on how to teach the Darce choke
  • Tips on finishing the Darce choke
  • The history of the Darce choke
  • Running his school
  • First tournament advice
  • How to deal with frustrations on the mat
  • How important it is to have a good mindset

Links:

Quote of the week: "I get up before the sun comes up and get shit done" Adam Wheeler

Article of the week: "Foot Beats Face: Mat Awareness and Safety in BJJ" Valerie Worthington on Breakingmuscle.com

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Fuji Sekai Gi- Byron has this gi and he is loving it, check it out.

This week Claudio teaches us how to say "Yes, No, Good, and Bad" in Portuguese Click this link to find the entire set of words from Claudio

If you are interested in supporting The BjjBrick Podcast find out how here

Fuji Sekai Gi- Byron has this gi and he is loving it, check it out.

Byron is working on a new audio book called "Why Do I Wear My Gi When I Mow My Lawn?"

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Direct download: Epi2013220Joe20Darce.mp3
Category:general -- posted at: 11:00am CDT

Adam Wheeler is a BJJ black belt that also has a bronze medal from wrestling in the 2008 Olympics. We are thrilled to cover a huge range of topics with such a motivating person.

Adam Wheeler being awarded the bronze medal in the 2008 Olympics
Adam Wheeler being awarded the bronze medal in the 2008 Olympics

We talk about:

  • Wrestling as a kid
  • Having the lable of a chubby kid
  • Wrestling both Greco-Roman and Freestyle
  • How important his wrestling coach was to him as a kid
  • Transitioning from wrestling to BJJ
  • Winning gold in no-gi black belt open division masters 1 in 2014
  • Learning from competing
  • Competing as an underdog
  • Getting coaching advice from Rulon Gardner
  • He shares some stories from the Olympics
  • What he does off of the mat
  • What he wants his kids to get out of sports
  • What he tells his kids after a competition
  • Getting his black belt quickly
  • Adamwheelerfitness.com

Links:

Quote of the week: "It does not matter how slowly you go as long as you do not stop." Confusiuos

Article of the week:  50 Killer Tips For BJJ White Belts

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Fuji Sekai Gi- Byron has this gi and he is loving it, check it out. 

Here is a link to Byron's full review of this gi, and here is a link to our gi guide.

This week Claudio teaches us how to say "You're Welcome" in Portuguese Click this link to find the entire set of words from Claudio

If you are interested in supporting The BjjBrick Podcast find out how here

Gary's audio book this week is called "The Tortoise and the Hare the Untold BJJ story"

Catch us next week for another episode of The BjjBrick Podcast

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Direct download: Epi2013120Adam20Wheeler.mp3
Category:general -- posted at: 11:00am CDT

Marshal Carper bjjThis week we have an interview with Marshal Carper. Marshal is a busy guy writing the books "The Cauliflower Chronicles", "Marcelo Garcia Advanced Brazilian Jiu-Jitsu Techniques", and the game "Dojo Storm".  These things are just a short sample of the work that he has done and will continue to do.

We talk about:

  • Training with injuries
  • His books
  • The app Dojo Storm
  • Preventing injuries
  • Training with BJ Penn
  • Training with big name people in BJJ
  • Making adjustments to your game
  • Dealing with fake black belts
  • 3D Jiu-Jitsu
  • Teaching classes
  • Getting tapped by lower belts
  • The 10,000 hour rule
  • Advice for new students that want to compete

Links:

Fuji Sekai Gi- Byron has this gi and he is loving it, check it out.

Quote of the week: Presented by Dan Covel "Success isn't owned it's leased. And rent is due every day." J.J. Watt

Article of the week: berwickleader.com.au Medals piling up for US bound 'Killer B' Cuskelly.

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This week Claudio teaches us how to say "Please" and "Thank You" in Portuguese Click this link to find the entire set of words from Claudio

If you are interested in supporting The BjjBrick Podcast find out how here

Catch us next week for another episode of The BjjBrick Podcast

The BjjBrick Podcast is in iTunesStitcher radio, and RSS link for Andriod

Direct download: Epi2013020Marshal20Carper.mp3
Category:general -- posted at: 11:00am CDT

This week we bring you an interview with Dan Covel. Dan is a BJJ black belt training under Marcelo Garcia. He also teaches at Marcelo Garcia Academy and in Hoboken New Jersey.Dan Covel BJJ black belt

We talk about:

  • Starting martial arts with Judo
  • Doing MMA at age 17
  • Using the closed guard
  • What makes the closed guard such a strong position
  • How to pass the closed guard
  • Getting the most out of kids BJJ
  • Why he stores his tournament medals in a drawer
  • The benefits of competing
  • The use of BJJ in a street fight
  • What he does to get ready to compete
  • Good goals for new students

Links:

Quote of the week: "Men who wish to know about the world must learn about it in its particular details." Heraclitus

Article of the week: Character building from Goulburn Martial Arts Academy Helping kids deal with bullies.

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This week we learn how to say "good bye" in Portuguese with part two of our language learning segment.

Gary's future book is called "defensive driving, offensive driving, and driving over the neighbor's fensive"

Catch us next week for another episode of The BjjBrick Podcast

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Direct download: Epi2012920Dan20Covel.mp3
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Bruce Hoyer has a unique way of running a BJJ class using Evernote.  He shares his innovative method and much more during this interview. Bruce is a black belt under Rodrigo Comprido Medeiros.

Bruce Hoyer BJJ

We talk about:

  • The benefits of coaching
  • Some of his competition history
  • Individualized lesson plans
  • What he does when a guest comes in to train
  • Advantages to the student and teacher with this class format
  • He gives an example of the first few classes
  • How he does belt test and stripes
  • How he has made changes to this program
  • Getting people to show up for their first day of BJJ
  • Why he does not coach during rolling
  • Being a self reliant learner

Links:

Quote of the week:"Today is tomorrow's yesterday so make it count" Presented by  Shawn Williams

Article of the week: “We Don’t Have Time For Jiu Jitsu” Big Jiu-Jitsu

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We start a new segment this week Learning Basic Portuguese with Claudio Pt 1. We learn a couple of simple greetings. Here is a link for find the 9 parts on youtube.

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Direct download: Epi2012820Bruce20Hoyer.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunesStitcher radio, and RSS link for AndriodJohn Will BJJ

John Will is a listener favorite, and we are thrilled to have him back on the show. John is one of the famous “Dirty Dozen” meaning that he is one of the first 12 non-Brazilians to reach the rank of black belt in BJJ. John was at the an early adopter to BJJ and he brought it home to Australia.

We talk about:

  • His start with BJJ
  • Promoting around 90 black belts
  • What he looks for in a black belt
  • What it takes to be a good coach
  • Using imagery while teaching
  • Modeling after world champions
  • Writing on his blog
  • How positions and techniques change over time
  • Providing students what they want vs. what they need
  • Comparing BJJ to a tree
  • Developing a culture of helping everyone on the mat
  • A game called sharks and tuna that his kids play
  • Other games that are played in the kids class
  • Off the mat goals he has for his students
  • John's thoughts on setting and reaching goals
  • Escaping side control ideas
  • How learning escapes can build confidence
  • Different types of drilling
  • He explains the Red Cat Head logo
  • Being open to reinventing who you are
  • Stories from his backpacking adventures
  • Being dehydrated while backpacking

Links:

Quote of the week: "When you lose, say little. When you win, say less." Matt Hughes

Article of the week:Jimmy Starts Jiu-Jitsu, A Before And After Story

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Gary is working on his BJJ pop up book called "Go Gary Go, See Gary Roll, See Gary Tap"

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2012720John20Will.mp3
Category:general -- posted at: 11:00am CDT

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Shawn Willimas is the 5th American to reach the rank of black belt in BJJ. He has been training jiu-jitsu for 20 years. We cover a huge range of interesting topics in this episode.shawn Williams

We talk about:

  • His start with BJJ
  • Being a commentator for live BJJ events
  • The importance of enjoying BJJ
  • Wrestling in BJJ
  • Tips for learning wrestling
  • Why some high level competitors do not tap
  • Rousimar Palhares injuring people
  • His thoughts of Garry Tonon (a friend of Shawn's) vs Rousimar Palhares
  • Injuries that he has experienced
  • How to coach a match, and why to give technical instruction
  • Coaching during Ronda Rousey vs Holly Holm fight
  • Staying consistent with your BJJ

Links:

Quote of the week: "Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit salad." Miles Kington

Article of the week: What Motivates Me For 6am BJJ Class by Erik BeyerYour-First-Year-Of-BJJ-artwork-1199

Gary also talks about the book he is working on called "Cafeteria Food Fights- Picking The Right Kind of Fruit For The Fruit Salad" If you don't know who Gallagher is you are missing out my friend, check him in action here.

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2012620Interview20with20Shawn20Williams.mp3
Category:general -- posted at: 11:00am CDT

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This week we bring you Roy Dean. Roy is a great example of a martial artist he is a 3rd degree black belt in BJJ, and he also has several other black belts. Roy has recently completed his book Becoming the Black Belt: One Man's Path in Brazilian Jiu Jitsu

Roy Dean BJJWe talk about:

  • His start in BJJ
  • First experiences with no-gi
  • How he has used his skills in audio and video to promote BJJ
  • He shares the story of getting his blue belt that is in his book
  • Why he did not use stripes at his school other than white belt
  • How he developed a smooth style of BJJ
  • How the training environment has changed in BJJ
  • Learning BJJ online vs on the mat
  • His travel plans and becoming a student again
  • Advice for running a school
  • First tournament advice
  • The good and bad of competing
  • Advice for the new black belt
  • More info about his book Becoming The Black Belt

Links:

Quote of the week: "The secret of getting ahead is getting started" Mark Twain

Article of the week: "Getting Stuck In The Middle With BJJ"Your-First-Year-Of-BJJ-artwork-1199

Gary's book he is working on "Email Scams and Slams, how to do a digital armbar"

Catch us next week for otherer episode of The BjjBrick Podcast

Direct download: Epi2012520Roy20Dean.mp3
Category:general -- posted at: 11:00am CDT

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Jen and Ryan Hall
Jen and Ryan Hall

This week we have an interview with Jen Hall. Jen is a BJJ black belt under her husband Ryan Hall.  She also teaches and runs the school 50/50 BJJ.  Jen has competed a lot and also done a lot of coaching.  We are thrilled to have her share her knowledge with us.

We talk about:

  • What got her started in BJJ
  • Running the 50/50 school
  • The good and bad of running a gym
  • Different teaching styles
  • Teaching ideas she got from being a swim coach
  • Not hitting a plateau
  • The differences between their fundamentals 1 and fundamentals 2 classes
  • Why she likes to have a class for beginners
  • The current point system in BJJ
  • Reaping the knee
  • The differences between a teacher and a coach
  • How she gets ready for a competition
  • Dealing with her 8 surgeries
  • The paper "Read this today win tomorrow"
  • Women's classes
  • What is up with Ryan Hall since the UFC
  • They have one person come in to their gym because of TUF

Jen Hall

Links:

Quote of the week: "If ignorant both of your enemy and yourself, you are certain to be in peril." Sun TzuYour-First-Year-Of-BJJ-artwork-1199

Article of the week: Am I Doing Enough? justagirlbjj.com

 

Catch us next week for another episode of The BjjBrick Podcast

Gary is working on his audio book called "I am so confused, I guess I will go choke somebody"

Direct download: Epi2012420Jen20Hall.mp3
Category:general -- posted at: 11:00am CDT

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Valerie Worthington is a BJJ black belt and writer for Breaking Muscle, and we are excited to share what Valerie has to say in this interview.Valerie Worthington

We talk about:

  • Her start in BJJ
  • The book she is working on
  • Traveling vs staying home
  • What to expect when you start BJJ
  • What to expect when you compete for the first time
  • Her first experiences competing
  • Training advice for competition
  • Her style of BJJ
  • Making changes to your game
  • Dealing with frustrations on the mat
  • How she trains with people that she does not know
  • Her process for writing an article
  • Advice for instructors

Links:

Quote of the week: "Victory has a thousand fathers, but defeat is an orphan." John F. Kennedy

Article of the week: Don’t Build Your BJJ Game on White Belt- grapplearts.comYour-First-Year-Of-BJJ-artwork-1199

We also give an award for review of the year for 2015, and Gary talks about his future audio book called "Double Monkey Punch- Fighting Twins"

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2012320Valerie20Worthington.mp3
Category:general -- posted at: 11:00am CDT

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This week we are excited to bring you an interview with Rolles Gracie. Rolles has competed in all the major grappling events and he has fought in the UFC. Rolles has a win over Bob Sapp.

Rolles Gracie

We talk about:

  • His mma fight with Bob Sapp
  • His off the mat hobbies (snowboarding and sky diving)
  • He trains at Renzo's
  • Doing Jiu-Jitsu as a kid
  • Developing a style
  • How learning BJJ is like going in a circle
  • Doing self defense and jiu-jitsu
  • Some of the changes in jiu-jitsu over the years
  • Moving from Brazil to New York
  • Advice for a competition
  • Dealing with injuries
  • How people with busy schedules can still get better at BJJ
  • Why you should spend at least an hour a day doing something you enjoy

Links:

Quote of the week: "If you can't explain it simply, you don't understand it well enough." --Albert Einstein

Article of the week: Tattoos and BJJ- How long before I can roll from Attacktheback.com

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2012220Rolles20Gracie.mp3
Category:general -- posted at: 11:00am CDT

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This week we bring you an interview with BJJ brown belt Alexander Darwin, author of the Sci-Fi novel The Combat Codes.

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We talk about:

  • Alexander's BJJ history
  • Some of his favorite BJJ techniques
  • The world that The Combat Codes takes place
  • Comparing the school of combat to Ender's Game and Harry Potter
  • The old school vs new school theme in the book
  • Why it is important to schedule your training
  • How BJJ has helped him as a writer

Links:

Quote of the week: This weeks quote was presented by Justin Rader "You told me never to change sword hands. Yes. When you know how to use it, you won't be taking my orders." The Movie Troy

Article of the week: Ask DeBlass: The Ten Lessons for Academy Owners and Students

Catch us next week for another episode of The BjjBrickYour-First-Year-Of-BJJ-artwork-1199 Podcast

Direct download: Epi2012120Alexander20Darwin.mp3
Category:general -- posted at: 11:00am CDT

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This week we bring you one of the top no-gi grapplers in the world. Justin Rader is a Brazilian Jiu-Jitsu black belt under Rafael Lovato Jr.  You can find Justin training and coaching at Lovato’s School of Brazilian Jiu-Jitsu. Here is a more detailed profile on Justin.

Justin Rader
Justin Rader

We talk about:

  • His competition style
  • What he did as a child and how that has effected him today
  • The calf slicer
  • His role as a coach
  • The current set of rules in Jiu-Jitsu and how he would change it
  • What would happen if you got a -1 for pulling guard
  • Why he dislikes advantages
  • How a change of rules would change the art
  • His ideas of what submissions should be illegal
  • His history of not tapping to submissions
  • Wrestling as a kid
  • Some differences in training BJJ and wrestling
  • The benefits of doing a competition
  • How he runs the kids class
  • The lack of take downs in adult BJJ
  • The importance of a good stance
  • Why you need good endurance to have an effective stance
  • Advice for people who can only train 1 or 2 times a week
  • His take on the new star wars movie :)

Links:

Quote of the week: “In three words I can sum up everything I've learned about life: it goes on.” Robert Frost, 1963

Article of the week: 7 powerful ways to fail better

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Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2012020Justin20Rader.mp3
Category:general -- posted at: 11:00am CDT

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Tim Sledd
Tim Sledd

Here we go again my friends! Part two with Tim Sledd about the taboo topics of BJJ. I can't think of anyone else that I would like to hear from about these controversial topics than Tim. Tim spent countless hours as a hard work successful lawyer, he left this career path to pursue BJJ. Tim's opinions of these taboo topics are well thought out and he defends them well.

We talk about

  • Parents and kids
  • Parents helping coach the kids during class
  • Dealing with kids that act up in class
  • Kids doing MMA
  • What a kid should do if they want to do MMA
  • Parents that want to push their kids into MMA
  • Fake BJJ black belts
  • Red flags of a fake black belt
  • How to deal with a fake black belt
  • When to start doing leg locks
  • Heelhooks for gi and no-gi
  • A break down for the different types of leg locks
  • Dealing with mat bullies
  • Asking someone to leave your BJJ school
  • Why he communicates with kids teachers at school
  • People who commit crimes against society
  • Drugs and BJJ
  • Foul language on the mat

Links:

Quote of the week: "You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of." Jim Rohn

Article of the week: More People Die From The Spoon Than The Knife

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2011920Taboo20Topics20Tim20Sledd20Part202.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunesStitcher radio, and RSS link for Andriod

Tim Sledd
Tim Sledd

Here we go my friends! An episode with Tim Sledd about the taboo topics of BJJ. I can't think of anyone else that I would like to hear from about these controversial topics than Tim. Tim spent countless hours as a hard working successful lawyer, he left this career path to pursue BJJ. Tim's opinions of these taboo topics are well thought out and he defends them well.

We talk about:

  • Washing your belt
  • The history of belts in martial arts
  • How dirty your belt might be
  • Belt whipping and gauntlets
  • Hazing students and the law
  • Throwing students for a belt promotion
  • How to avoid hazing
  • What is a creonte
  • Why you might leave your BJJ school
  • Cross training with different schools
  • Signing a contract to train BJJ
  • Dating within the gym
  • Using the phrase "go to war" for BJJ or MMA

Links:

Quote of the week: "You must be the change you wish to see in the world" Mahatma GandhiYour-First-Year-Of-BJJ-artwork-1199

Article of the week: Stop Doing Drills; Start Using Challenges Daniel Coyle

 

Catch us next week for part 2!

Direct download: Epi2011820Taboo20Tim20Sledd20part201.mp3
Category:general -- posted at: 11:00am CDT

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Guybson Sa bjj
Guybson Sa

This week we are excited to bring you an interview with Guybson Sa. Guybson has recently tapped out Jeff Monson and Hector Lombard both with a RNC. He is a competitor in both MMA and BJJ, while running his school in Columbia, South Carolina. Guybson focuses his game on the basics, and has had great success.

We talk about:

  • His MMA carrear
  • Focusing on the basics
  • His outlook for 2016
  • Kids doing BJJ
  • Off the mat training
  • Training with teammates that are not as skilled
  • What he does 10 min before a match
  • Advice for white belts and blue belts

Links:

Quote of the week: "It does not matter how slowly you go as long as you do not stop" Confucius

Article of the week: How to Stay Consistent in Your Jiu Jitsu Journey BjjBrick.com

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2011720Guybson20Sa.mp3
Category:general -- posted at: 11:00am CDT

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This week we bring you a interview with Abraham Marte. Abraham is a black belt in the ultra heavyweight division from the Dominican Republic that has managed to medal at worlds at every belt level.  He is now on a mission to help the kids in his community and become the best in the world.

Abraham Marte (picture from Preston Smith)
Abraham Marte (picture from Preston Smith)

We talk about:

  • His competition history
  • Competing only a few times a year
  • His strength training
  • Training with smaller and less skilled partners
  • Changing your environment to make your training better
  • BJJ4Change
  • Fighting for a Dream
  • Helping kids with BJJ
  • How BJJ has changed over the years
  • Jiu-Jitsu tour

Links:

Quote of the week: "There is a difference between a fighter and a martial artist. A fighter is training for a purpose: He has a fight. I'm a martial artist. I don't train for a fight. I train for myself. I'm training all the time. My goal is perfection. But I will never reach perfection." Georges St-Pierre

Article of the week: Tips for Brazilian Jiu-Jitsu Beginners from Startjiujitsu.com

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2011620Abraham20Marte.mp3
Category:general -- posted at: 11:00am CDT

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Chris Martin
Chris Martin

Chris Martin is one of the founding members of BJJ4CHANGE. Chris has a long history of doing martial arts and a big passion for Brazilian Jiu-Jitsu. This episode we will talk about BJJ 4 Change, an organization that is dictated to helping kids through BJJ.

We talk about:

  • What got Chris started in martial arts
  • Why he has such a passion for BJJ
  • Making a BJJ documentary
  • How doing BJJ can help kids on and off the mat
  • The goals of BJJ 4 Change
  • How the plan for BJJ 4 Change has adapted and grown
  • BJJ effecting social changes
  • The lifestyles of the kids that need some help
  • How Jiu-Jitsu helps with confidence
  • Where the money goes when you attend a camp
  • Some of the many benefits of BJJ

bjj4change

Links:

Quote of the week: "Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish." John Quincy Adams

Article of the week: "What I Wish You Knew Before You Started Teaching: A Student’s View"

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week my friends for another episode of The BjjBrick Podcast!

Direct download: Epi2011520Chris20Martin20BJJ20420change.mp3
Category:general -- posted at: 11:00am CDT

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We are excited to bring you Seph Smith this week on The BjjBrick Podcast.  Seph is the first person to be promoted to Black Belt under Ryan Hall.  Seph recently opened his own BJJ school called Up Stream BJJ.Seph Smith

We talk about:

  • Opening his own school
  • The type of game he plays
  • Why some people have a negative view of leg locks
  • Why leg locks can have a negative effect of some students progression
  • When students should start to do leg locks
  • Training safely
  • Some difficulties with opening his gym
  • Ryan Hall in the UFC
  • The attitude it takes to get good at BJJ

Links:

Quote of the week: "A wrestling match in just the laws of physics"  Neil deGrasse Tyson

Article of the week: 12 life lessons kids learn fast in Jiu-Jitsu

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2011420Seph20Smith.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Scott Boehler of BJJ Rally
Scott Boehler of BJJ Rally

This week we bring you Scott Boehler. Scott is a brown belt from Montana.  He has been traveling the United States and Canada in his van training Brazilian Jiu-Jitsu.

We talk about:

  • His goals with traveling
  • How he decided to leave Montana to train
  • Politics between schools in the same city
  • How to approach a gym you don't know
  • Paying mat fees
  • Living out of a van
  • Where to park a van over night and not get into trouble
  • What it takes for your gym to be welcoming
  • Teaching vs doing martial arts
  • Learning from coaches and athletes
  • A list of places that he have visited

Links:

Quote of the week: “The question isn't who is going to let me; it's who is going to stop me.” Ayn Rand. Presented by Roli Delgado

Article of the week: Train in the Gi to improve your No Gi

Just Another Lion to Kill Rashguard

Your first year of Brazilian Jiu-Jitsu audio book

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2011320Scott20Boehler20Bjj20Rally.mp3
Category:general -- posted at: 11:00am CDT

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Mark Fisher is a brown belt training at SGBi in Portland Oregon. He is one of the people that is running a Facebook page called Roll Out Jiu-Jitsu. Roll Out Jiu-Jjitsu is a online support group to help grapples that identify with LGBTQI.

Roll Out Jiu-Jitsu
Roll Out Jiu-Jitsu

We talk about:

  • The facebook page RollOut
  • The interview with Kurt Osiander from episode 108
  • Trainnig BJJ and not being out
  • How to find the correct BJJ gym for you
  • Mark's first day of BJJ
  • How to make you gym more friendly to the LGBTQI community
  • The type of game that Mark plays
  • Why he will try to not over use his flexibility
  • Tips for new competitors
  • The start of a BJJ match compared to the start of a chess match
  • Developing a game plan
  • Why you might want to shrink your game
  • Training on a limited schedule

Fisher me_camp_2014

Links:

Other SBGi coaches that have been on The BjjBrick Podcast!

Quote of the week: "Set a goal so big that you can't achieve it until you grow into the person who can."

Article of the week: Fools Gold

Catch us next week for another episode of The BjjBrick Podcast

 

Direct download: Epi2011220Mark20Fisher.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring you an interview with Michel Porfirio Pereira (Buiu). Michel is a 4th Degree Black Belt in BJJ training and teaching in Miami.  In this interview Michel shares his story and offers advice to help you along with your BJJ journey.  Check out Michel's profile here.

Michel Preira

We talk about:

  • His start in martial arts
  • How he got his nick name Buiu
  • Why he has a playful style
  • Taking an opponents balance
  • Gi and no-gi training
  • The history of no-gi
  • Learning BJJ on youtube
  • Why it is important to explain techniques and not just show techniques
  • Training with your weak side
  • Doing his first tournament
  • Doing in house tournaments
  • Dealing with people who are negative about BJJ
  • The Ghost Squad logo
  • How Michel met Andre Monteiro

Links:

Article of the week: "Where On This Chart Do You Spend Most Of Your Sparring Time?"

Quote of the week:  "A good hockey player plays where the puck is. A great hockey player plays where the puck is going to be." Wayne Gretzky

Your-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2011120Michel20Pereira20interview.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we are excited to bring you BJJ black belt Sarah Black.  Sarah received her black belt from Gustavo Dantas in July of 2015, and she is already making a name for herself in both the adult and masters divisions competing in gi and no-gi.sarah black bjj

We talk about:

  • Her start with Judo
  • Training both BJJ and Judo
  • Her work schedule
  • Working full time and training full time
  • Transitioning from high level Judo to doing BJJ
  • Competing in the absolute divisionsSarah Black bjj belt
  • Dealing with injuries
  • The BJJ Mental Coach
  • Getting students to preform well
  • Having a women's classes
  • Training schedules
  • Tips for women finding a BJJ gym
  • Tips for men when rolling with a woman
  • How they run kids classes

Links:

Quote of the week: "There are two things in life of which we have complete control... effort and attitude." Chuck Wilson

Article of the week: "I Almost Quit Jiu Jitsu"

Catch us next week for another episode of The BjjBrick PodcastYour-First-Year-Of-BJJ-artwork-1199

Direct download: Epi2011020Sarah20Black20Interview.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring you an interview with world champion Emily Kwok.  Emily was happy to share with you some of her knowledge from her many years and experiences doing BJJ.

Emily Kwok BJJWe talk about:

  • Her start in BJJ
  • BJJ in Canada
  • Doing local tournaments when she started
  • Competition differences for women
  • Her favorite types of training partners when she was new
  • Advice for students that want to compete
  • Equal pay for women in BJJ
  • How money effects BJJ tournaments
  • Her training schedule
  • Starting a family and doing BJJ
  • Kids in BJJ
  • Groundswellgrappling.com
  • Leadership of women in Jiu-Jitsu

Links:

Quote of the week: "Practice does not make perfect, perfect practice makes perfect"

Article of the week: "Noticing our Improvements" by John Will

Catch us next week for another episode of The BjjBrick Podcast

Your-First-Year-Of-BJJ-artwork-1199

 

Direct download: Epi2010920Emily20Kwok20Interview.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring you an interview with Kurt Osiander.  Kurt is a BJJ black belt under Ralph Gracie.  This episode contains explicit language and some controversy, we did interview Kurt Osiander after all.Kurt Osiander

We talk about:

  • The start of "Kurt Osiander's The Move of the Week"
  • Etiquette and respect in his gym
  • His Yelp reviews
  • His don't ask don't tell policy
  • Homosexuals at his gym
  • Why he does not like classes for beginners
  • BJJ is not for everyone
  • His work with Mission 22
  • What got him started with BJJ
  • His students doing wrestling in school
  • His MMA career
  • The KO Finisher tournament
  • Open mat at his school
  • Learning new moves
  • Learning online and still needing a coach
  • Giving someone a blue belt
  • Advice for a student doing a first tournament
  • Training and hanging out with Anthony Bourdain

Links:

Quote of the week: Presented by last weeks interview John Will "Never interrupt you enemy when he is making a mistake" Napoleon Bonaparte 

Article of the week: "All roads lead to Rome .... a BJJ concept." By John Will

After the interview Byron and Gary have a conversation about gay people training BJJ. Let us know what you think in the comments.

Catch us next week for another episode of The BjjBrick Podcast

Your-First-Year-Of-BJJ-artwork-1199

Direct download: Epi2010820Kurt20Osiander.mp3
Category:general -- posted at: 11:00am CDT

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John Will BJJThis week it is our honor to bring you John Will. John is one of the famous "Dirty Dozen" meaning that he is one of the first 12 non-Brazilians to reach the rank of black belt in BJJ. John was at the an early adopter to BJJ and he brought it home to Australia. This is a great interview for students and coaches to learn from.

We talk about:

  • His start in the Martial Arts
  • His first experiences doing Jiu-Jitsu in 1986
  • The first time he met Rigan Machado
  • Teaching at different skill levels
  • Teaching with a language barrierJohn Will Bjj quote
  • His ongoing learning process
  • BJJ in Australia
  • He has created over 100 Black Belts
  • BJJ before the internet
  • How tournaments change Jiu-Jitsu
  • Why he likes "fuzzy goals"
  • How he does 100 seminars per year
  • Backpacking in Australia
  • The goal of teaching a seminar
  • The importance of having structure for teaching
  • The partnership between the student and teacher
  • His passion for being a good student
  • Tips for bring a good student
  • The goal of doing your first tournament
  • Doing BJJ as a older student

Links:

Quote of the week: Success is getting what you want, happiness is wanting what you get" WP Kinsella

Article of the week: "10 Types of People Who Quit BJJ"

Catch us next week for another episode of The BjjBrick Podcast

Your-First-Year-Of-BJJ-artwork-1199

Direct download: Epi2010720John20Will.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This is part 2 of our interview with BJJ Black Belt Jonathan Thomas.Jonathan Thomas 2

We talk about:

  • His mindset during a match
  • Breaking BJJ down into mini battles
  • Controlling your development in BJJ
  • How BJJ is doing in Sweden
  • The development of BJJ in Europe
  • His experiences during travels
  • Doing gymnastics for strength training

Links:

Quote of the week: “Talented players don’t always succeed. Some don’t even make the team. It’s more what’s inside.” Brett Favre

Article of the week: "10 Ways to Inject Positivity Into Your BJJ Community

Your-First-Year-Of-BJJ-artwork-1199

Direct download: Epi2010620Jonathan20Thomas20pt202.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring Jonathan Thomas back to the show.  He has some training tips and advice that could change the way you train.

Jonathan Thomas Macarrao

We talk about:

  • Why he is traveling
  • What got him interested in strength and conditioning
  • Baseline aerobic conditioning
  • Your max heart rate ( 220- your age)
  • Playing guard vs playing a passing game
  • Developing a complete game

Links:

Quote of the week: “Fairy tales are more than true: not because they tell us that dragons exist, but because they tell us that dragons can be beaten.” Neil Gaiman

Article of the week: "8 Steps to Finding the Perfect BJJ Gi"

Catch us next week for another episode of The BjjBrick Podcast

Your-First-Year-Of-BJJ-artwork-1199

Direct download: epi2010520Jonathan20Thomas20pt201.mp3
Category:general -- posted at: 11:00am CDT

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Alison is a black belt competitor in Brazilian Jiu-Jitsu.  This year she came in second at Black Belt IBJJF Worlds, and competed in ADCC in Brazil. She is from Carleton Place, Ontario, Canada.

Alison Tremblay

We talk about:

  • Training with her family
  • Our interview with her brother Michael Tremblay
  • The diversity of Alpha Mixed Martial Arts
  • Her full time job (it is not BJJ)
  • Going to school
  • What type of game she likes to play
  • Advice on getting the most out of rolling
  • Her experience at ADCC
  • Training for both Gi and No-gi
  • What she does to get mentally for the competition
  • Teaching the kids classes
  • Why BJJ is good for kids
  • What she was like as a blue belt
  • What she learned playing hockey that helped her in BJJ
  • Dealing with losses

Links:

Quote of the week: "Act as if what you do makes a difference. It does." William James

Article of the week: The Unsung Jiu JiteiroYour-First-Year-Of-BJJ-artwork-1199

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2010420Alison20Tremblay.mp3
Category:general -- posted at: 11:00am CDT

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mission22Mission 22 is a organization that raises awareness for Veteran suicide. It is a sad fact that 22 veterans take their lives due to PTSD every day.  Chris Papandria joins us this week to talk about Mission 22 and BJJ.

We talk about:

  • What got Chris started in BJJ
  • How Mission 22 was named
  • BJJ seminars that benefit Mission 22
  • How you can help your teammates that have PTSD
  • The importance of a team
  • The mental escape that BJJ provides
  • Having a gym that is supportive to Veterans
  • Supporting Mission 22
Chris Papandria in the middle
Chris Papandria in the middle

Links:

Quote of the week: "Success consists of going from failure to failure without loss of enthusiasm." Winston Churchill

Article of the week: "Having A Good Drill Partner Is Crucial" jiujitsutimes.com

Catch us next week for another episode of The BjjBrick Podcast

Your-First-Year-Of-BJJ-artwork-1199

Direct download: epi2010320Chris20Papandria20Mission2022.mp3
Category:general -- posted at: 11:00am CDT

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Lee Mein BJJLee Mein is from Lethbridge, Alberta Ca. He teaches Jiu-Jitsu and kickboxing to kids and adults.  He has a black belt in American Kenpo Karate, a black belt in Bas Rutten's MMA system, and a black belt in Brazilian Jiu-Jitsu under Roy Harris.

We talk about:

  • His background in martial arts
  • His MMA promotion Rumble in the Cage
  • The importance of confidence for law enforcement
  • Dealing with bullies
  • Training as you get older
  • Why he enjoys competing
  • His son Jordan Mein that is fighting in the UFC
  • What they teach in the kids class
  • Keeping training fun
  • Conditioning
  • Doing BJJ and MMA
  • Hockey
  • How he warms up his body before competing
  • The mental aspect of fighting and training
  • Training on a limited schedule and setting goals

Links:

Quote of the week: 1) "In theory there is no difference between theory and practice. In practice there is." 2) “Baseball is 90 percent mental. The other half is physical.” Yogi Berra

Article of the week: The Four "D's" of Success, My Experience At Polaris 2 By  The Bjj Mental Coach

Your First Year Of BJJ artwork

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2010220Lee20Mein.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we bring you an interview with one of the Dirty Dozen of BJJ Chris Haueter.  This a fun interview that covers a large range of topics, but mostly Jiu-Jitsu.

We talk about:

  • What got him involved in martial arts so early
  • Early BJJ in the United States
  • His first thoughts of Jiu-Jitsu
  • Learning moves on Youtube
  • MMA fans
  • Trying to see things from a different perspective
  • Being a "coach" vs a "master"
  • Getting a good balance with your training
  • Kids BJJ and Kids MMA
  • Violence in MMA
  • First tournament advice
  • Training on a tight schedule
  • His art work

Links: Email chaueter1041@mac.com instagram Chrishaueterart

Quote of the week: My mind's never gone very far away from what I wanted to accomplish. Dan Gable

Article of the week: The Biggest Delusion in BJJ by John Connors

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2010120Chris20Haueter.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Episode 100We wanted to make episode 100 of The BjjBrick Podcast a special episode that included both listeners and past guests.  This episode is full of people sharing the ways that Brazilian Jiu-Jitsu has benefited their lives. You will hear stories about weight loss, friendships, healthy lifestyles, drug addiction, stress relief, confidence,intellectual stimulation, and more.

The goals we had in mind with this episode.

  • If you are already training, you keep training for the long run. Hopefully you can relate to some of the off the mat benefits that BJJ is giving you and stay motivated.
  • If you do not train BJJ we want you to recognize some of the many benefits of doing Brazilian Jiu-Jitsu.  After recognizing these benefits you do what is often one of the hardest things in BJJ, you start BJJ.

Budo Jake (7min)- Our interview with Jake is here.  Keep up with Jake on Facebook.

Stephen Whittier (13min)- Our interview with Stephen is here. Grapplers over 40 should check Stephen's website.

Mike Bowser (17min)- Shares his story of incredible life saving weight loss.  You can find Mike training at Pacific Top Team of Corona.

Brian Marvin (21min)- Our interview with Brian is here. Train with Brian in Sugar Land, Tx.

Roli Delgado (22min)- Our interview with Roli is here. Train with Roli in Little Rock, Arkansas.

Blake (27min)- Listener and friend of The BjjBrick Podcast.

PJ Waicus (28min)- Our interview with PJ is here. Train with PJ at South Jersey Brazilian Jiu Jitsu Academy.

Samir Chantre (33min)- Our interview with Samir is here. Learn more about Samir on his website.

Mike (39min)- Listener and friend of The BjjBrick Podcast.

Matt Thornton (41min)- Our interview with Matt is here. Train with Matt at SBG.

Dewaine (43 min)- Listener and friend of The BjjBrick Podcast. He trains at Ralph Gracie Jiu Jitsu Academy San Francisco.

Andrew Nerlich (51 min)- Listener and friend of The BjjBrick Podcast. He trains at Langes MMA in Sydney, Australia.

Jim (56 min)- Listener and friend of The BjjBrick Podcast.

Tim Sledd (58 min)- Our interview with Tim is here. Train with Tim at Small Ax BJJ.

Jason Goldstein (1h 6min)- Listener and friend of The BjjBrick Podcast. He is from Charleston South Carolina.

Brian Freeman (1h 11min)- Our interview with Brian is here.  Connect with Brian on his Facebook page.

John Connors (1h 13min)- Our interview with John is here. Connect with John on his Facebook page.

Nick Albin (1h 17min)- Our interview with Nick is here.Train with Nick at Derby City MMA.

Eli (1h 22min)- Listener and friend of The BjjBrick Podcast.

Byron Jabara (1h 24min)- Your friend from The BjjBrick Podcast.

Gary Hull (1h 28min)- Your friend from The BjjBrick Podcast.

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi2010020How20Has20BJJ20Benefited20Your20Life.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we have an interview with BJJ black belt Alexander Trans. Alexander is on the top of the competition scene.  He has been recently sidelined by a knee injury while competing at the worlds. Check out Alexanders Bio here.Alexander Trans

We talk about:

  • Teaching BJJ in the public schools of Abu Dhabi
  • Teaching regular classes in Abu Dhabi
  • His upcoming knee surgery
  • His plans on moving to Brazil
  • How he injured his knee during Worlds
  • His focus while he is training
  • Why he gets so many leg locks
  • What he eats before a tournament
  • Advice for dealing with nerves and adrenaline
  • What he was like as a blue belt
  • Advice for new students
  • Watching competition videos

Links:

Quote of the week: "Nothing in this world can take the place of persistence. Talent will not: nothing is more common than unsuccessful men with talent." Calvin Coolidge

Article of the week: "How to get the most out of a BJJ class"

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi209920Alexander20Trans.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we are excited to bring you Roy Harris, he is one of the first non Brazilian Black Belts (Dirty Dozen).  Roy shares many of his countless stories and great advice about BJJ.

BJJ black belt Roy Harris (left) use a Roof Block in Kali
BJJ black belt Roy Harris (left) use a Roof Block in Kali

We talk about:

  • The early days of training BJJ in the United States
  • Developing skills outside of class with a partner
  • What you should be doing for the first 2 or 3 years of training
  • His first BJJ Brick was a footlock
  • Why some leglocks can be more dangerous
  • The 4 mindsets he teaches to students that are over 40
  • How to train safely
  • How to evaluate your progress
  • Differences between gi and no gi
  • How to train if you can only train twice a week

Links:

Quote of the week: "I always got nervous the nights we played in the World Series. First pitch, I was nervous. Then after that, forget it; I'd start playing." Yogi Berra

Article of the week: "BJJ Biomechanics – Rib Injuries"

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi209820Roy20Harris.mp3
Category:bjj -- posted at: 11:00am CDT

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Sam Spiegelman bjjThis week we have part 2 of Sam Spiegelman answering your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

Sam answers these questions:

  • What supplements do you recommend?
  • How do you deal with cramps during training?
  • What should I ear before a competition?
  • How do I improve my flexibility?
  • What are your thought on training multiple times per day?
  • What muscle groups are used more for offence or defense?
  • If someone can roll only twice a week what off the mat training should they do?
  • Does the training mask work?
  • What tips do you have for recovery after training?
  • What apps for your phone do you recommend using for conditioning training?

Links:

Quote of the week: "Drillers make killers" presented by Gary Hull

Article of the week: "What Happened When My Son Got Beat by a Girl"

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi209720Sam20Spiegelman20Q20and20A20Part202.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Sam Spiegelman
Sam Spiegelman

This week Sam Spiegelman answers your questions about strength and conditioning. Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

Sam answers these questions:

  • How often should you train when you are new to BJJ?
  • What level of Jiu-Jitsu class is best to start with?
  • Should I do extra cardio to get in shape for BJJ?
  • What are the benefits of joint mobility?
  • What is a quick and healthy breakfast?
  • When cutting weight is it necessary to run?
  • Do you need to compete in BJJ to get better?
  • How many times per week should I strength train?
  • What should your exceptions be if you are just starting a strength program?
  • What is the best strength and condition program for BJJ?

Links:

Quote of the week: "Frustration is a useless emotion" Amanda Lowen

Article of the week: "What Sharpens Iron?" sandhillsbjj

Catch us next week for another episode of The BjjBrick Podcast

First year of BJJ

Direct download: epi209620Sam20Spiegelman20Q20and20A20part201.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

david-meyer

This week we have a Pioneer of American BJJ practitioners David Meyer. David started Jiu-Jitsu is 1991 and was one of the first americans to reach the rank of black belt.

We talk about:

  • His early experiences with Brazilian Jiu-Jitsu
  • Competing at some of the first BJJ competitions in the united states
  • Being an athlete and a vegan
  • Kicking ass and saving animals
  • Getting more out of each class
  • Doing BJJ home work
  • Doing a tabata workout
  • How to push yourself when you are tired
  • BJJ for MMA
  • Early MMA
  • Performing better at competitions
  • Developing new techniques
  • Being a good training partner
  • The importance of a game plan
  • Training with Eddie Bravo
  • Adopting a pet

Links:

Quote of the week: "We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle, Presented by Ryan Hall

Article of the week: "4 Ways Submission Grapplers Can Apply Wrestling Concepts to Their Practice"

Catch us next week for another episode of The BjjBrick Podcast

Your First Year Of BJJ artwork

Direct download: Epi209520David20Meyer.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Stephan Kesting bjjThis week on the podcast we have an interview with Brazilian Jiu-Jitsu black belt Stephan Kesting.  Stephan has written some of the best articles about BJJ.  He is very well know for teaching BJJ on his websites Grapplearts.comBeginningBJJ.com and his newsletter.

We talk about:

  • His start with Martial Arts
  • Doing BJJ before it was popular
  • Content vs context when learning BJJ online
  • Taking responsibility for your own training
  • Your training environment
  • The overall role of a BJJ coach
  • Learning from lower belts
  • The firefighting and BJJ
  • BJJ and self defense
  • Advice for people who can only train 2 or 3 times per week
  • The ideas for a BJJ roadmap

Links:

Quote of the week: "never give up, and believe in yourself" Franjinha

Article of the week: 5 Difficult Concepts For BJJ Beginners To Graspcheck out the authors site here

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

This is the best video I could find for Hammer Pants. Mc. Hammer make an appearance at 3 min.

Direct download: Epi209420Stephan20Kesting.mp3
Category:bjj -- posted at: 10:20am CDT

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Franjinha bjjThis week we have an interview with one of the top BJJ coaches Ricardo Miller.  Ricardo is also known as Franjinha.  You can find a full bio on Franjinha here.  Check out his school Paragon website here.

We talk about:

  • A brief history of Franjinha
  • His coaching style
  • His 32 Black belts under him
  • Jeff Glover and Bill "The Grill" Cooper
  • How BJJ is always changing
  • He has 10,000 people that have came to his gym, and out of that he has made 32 Black belts that is one person per every 312
  • His goal of when he has a new student
  • Helping his students
  • What Paragon means
  • The small percent of people that actually compete
  • Advice for the first time competitor
  • Advice for the person who can only train once a week
  • Comparing BJJ to a puzzle

Links:

Quote of the week: "respect all, fear none" Danny Alvarez

Article of the week: "Does Technique Really Conquer All? 3 BJJ Masters Give their Opinion" BJJEE.com

First year of BJJ

 

Direct download: Epi209320Franjinha.mp3
Category:bjj -- posted at: 11:00am CDT

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Danny Alvarez is a 2nd Degree Brazilian Jiu-Jitsu Black Belt. Danny is affiliate under 4th degree Black Belt Bruno Bastos. Check out his full bio and huge competition history here.Danny Alvarez interview

We talk about:

  • Dealing with a loss
  • Coaching kids
  • Why it is important to set a schedule to train
  • The growth of BJJ
  • Training only once a week
  • Note taking
  • Balancing your personal life and BJJ

Links:

Quote of the week: "If you could kick the person in the pants responsible for most of your trouble, you wouldn't sit for a month.” Theodore Roosevelt

Article of the week: "5 Tips To Take Your BJJ Sparring To The Next Level"

First year of BJJ

 

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi209220Danny20Alvarez20part202.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Danny Alvarez is a 2nd Degree Brazilian Jiu-Jitsu Black Belt. Danny is affiliate under 4th degree Black Belt Bruno Bastos. Check out his full bio and huge competition history here.

Danny Alvarez
Danny Alvarez

We talk about:

  • His start with BJJ
  • Leaving a good full time job to teach BJJ
  • Balancing work and family
  • His aggressive style of BJJ
  • Doing BJJ as a family
  • Overcoming travel difficulties
  • Cutting weight as you travel
  • How to use internet to help your training
  • The importance of doing private lessons
  • Avoiding frustration when learning a new technique
  • Advice for doing your first tournament

Links:

Quote of the week: "Shoot for the moon and even if you miss you will be among the stars" Bernardo FariaThis is a must listen to quote! it starts at 2min 30sec.

Article of the week: Rickson Gracie “Should Put More Value On Learning Than On Competing With Your Training Partner

The video Gary was talking about "Kid Destroys Bully With Punch And Double Leg"

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Eip209120Danny20Alvarez20part201.mp3
Category:bjj -- posted at: 11:07am CDT

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This week we have part 2 of our interview with Tim Sledd. Tim is a 1st degree black belt under  Andre Galvao. Tim not only runs his own gym Small Axe BJJ, he is also the Director of affiliates for Atos. Tim shares lots of information about what is going on behind the scenes at Atos.

If you missed part 1 of this interview check it out first here!

Tim Sledd
Tim Sledd

In part 2 of this interview we talk about:

  • What Atos does differently than other BJJ teams
  • Systems building with your techniques
  • Drilling, and how to drill properly
  • Specific sparing and how it is used
  • Speed drills, flow drills, and fine motor skills drills
  • The culture of Atos
  • The culture of Small Axe BJJ
  • Left brain right brain confusion
  • Advice for a student doing a first tournament
  • How to start off a match strong
  • The Leg Drag

Links:

Quote of the week: ”Everything Should Be Made as Simple as Possible, But Not Simpler” Albert Einstein- Presented by Matt Thorton

Article of the week: "BJJ Promotions, and Lack Thereof" By: White Belt Survival Strategy

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi209020Tim20Sledd20part202.mp3
Category:general -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This week we have an interview with Tim Sledd. Tim is a 1st degree black belt under  Andre Galvao. Tim not only runs his own gym Small Axe BJJ, he is also the Director of affiliates for Atos. Tim shares lots of information about what is going on behind the scenes at Atos.

Tim Sledd
Tim Sledd

In part 1 of this interview we talk about:

  • His training history
  • Washing your belt and what your belt should mean to you
  • Who helps you get better at BJJ (not just coaches and teammates)
  • Leaving his job as a prosecutor to do BJJ full time
  • Real world lessons matching up with things learned on the mat
  • The name of his gym Small Axe BJJ
  • The idea of a chain saw vs an axe
  • Check out the Bob Marley Small Axe video
  • His thoughts about the berimbolo
  • Building systems in BJJ
  • How purple belts begin to speak the BJJ language
  • Comparisons of BJJ to learning a new language
  • Organizing your jiu-jitsu

Links:

Quote of the week: "The most important thing you can do to get better at jiu-jitsu, is jiu-jitsu" Presented by Eduardo Telles

Article of the week: "Focus on the Fundamentals: No Shame in Your Game" by A skirt on the Mat

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

"Small Axe" Bob Marley

Why boasteth thyself
Oh, evil men
Playing smart
And not being clever?
I said, you're working iniquity
To achieve vanity (if a-so a-so)
But the goodness of Jah, Jah
I-dureth for-I-ver

So if you are the big tree
We are the small axe
Ready to cut you down (well sharp)
To cut you down

These are the words
Of my master, keep on tellin' me
No weak heart
Shall prosper
And whosoever diggeth a pit
Shall fall in it, fall in it
And whosoever diggeth a pit
Shall fall in it (... fall in it)

If you are the big tree, let me tell you that
We are the small axe, sharp and ready
Ready to cut you down (well sharp)
To cut you down(To cut you down)(To cut you down)

These are the words
Of my master, tellin' me that
No weak heart
Shall prosper
And whosoever diggeth a pit
Shall fall in it, uh, bury in it
And whosoever diggeth a pit
Shall bury in it, uh (... bury in it)

If you are the big, big tree
We are the small axe
Ready to cut you down (well sharp)
To cut you down
If you are the big, big tree, let me tell you that
We are the small axe
Ready to cut you down (well sharp)
To cut you down
Sharpened

Direct download: Epi208920Tim20Sledd20part201.mp3
Category:general -- posted at: 11:00am CDT

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Eduardo Telles

This week we are excited to bring you an interview with Eduardo Telles.  Eduardo is well know for his creativity on the mat, he is always trying to surprise his opponents. Check out more of Eduardo's Bio here.

In the interview with Eduardo Telles we talk about:

  • Training in both Sao Paulo and Rio
  • Starting BJJ at 17 years old
  • How having fun was so important to getting good at BJJ
  • The use of the turtle guard
  • The benefits of using the turtle guard
  • Common mistakes when using the turtle guard
  • How he attacks someone that is using the turtle guard
  • His ideas about how points can distract opponents and lead to more submissions
  • The idea of giving points for side control
  • Advice for a first time student competing
  • What he was like as a blue belt
  • Some of his most favorite matches.
  • Watch his match with Felipe Pena
  • His online training academy

Links:

Quote of the week: "The goal of Jiu-Jitsu is not to be undefeated but no to lose" Presented by Brian Freeman

Article of the week: When rolling with a visitor be aware of these rules of etiquette

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208820Eduardo20Telles.mp3
Category:bjj -- posted at: 3:14pm CDT

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Brian Freeman is back on the BjjBrick Podcast! His last appearance was episode 16. Brian is a disabled vet with a T4 spinal cord injury with Brown-Sequard syndrome. He is from Rockingham, North Carolina. Brian is now a blue belt under Renzo Gracie.

Brian Freeman and Xande Ribeiro at IBJJF PAN 2015
Brian Freeman and Xande Ribeiro at IBJJF PAN 2015

We talk about:

  • What caused his injury
  • Getting started in BJJ
  • Doing some techniques in his chair, and training to not get separated from his chair in a self defense situation
  • What it is like to be part of a BJJ team
  • Competing with able bodied competition
  • His game and strategies that he uses
  • Why some techniques are difficult for him to defend, and how he deals with them
  • His experience at IBJJF Pan 2015
  • How everyone adapts Jiu-Jitsu to their bodies
  • How he moves around differently off the mat because of Jiu-Jitsu
  • His story of getting his blue belt
  • Competing two weeks after getting his blue belt
  • His goals when he competes
  • Competing in the expert division
  • His plans of teaching motivational and educational seminars
Brian Freeman getting his blue belt from Renzo Gracie
Brian Freeman getting his blue belt from Renzo Gracie

Links:

Quote of the week: "You can get help from teachers, but you are going to have to learn a lot by yourself, sitting alone in a room" Dr. Seuss

Article of the week: "Injury Prevention in BJJ: Put the Odds in Your Favor"

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208720Brian20Freeman.mp3
Category:general -- posted at: 11:00am CDT

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Submission Series Promotions is the biggest submission only host in Canada.Their second event "The Takeover" takes place Saturday, June 20 in Halifax Ns.  In this episode we bring you interviews with two of the athletes that are competing in this event.TakeOver bjj

Jason Gagnon- Jason is a brown belt under Cobrinha.  You can find Jason training at Genesis Martial Arts in Abbotsford, BC. He will be competing against Hood Rich of Zuma MMA.  Jason's Facebook page.

Josh Wincey- Josh is a black belt under Kevin Taylor.  Josh trains at Titans MMA.  His is competing against Andris Brunovskis on The Takeover card.  Josh's Facebook page.

Quote of the week: Presented by James Puopolo "True strength is not always shown through victory.  Stand up, try again and display strength of heart." Rickson Gracie

Article of the week: "The One Secret Trick to Getting Good at BJJ"

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208620Submission20Series20Pro.mp3
Category:bjj -- posted at: 11:00am CDT

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James PuopoloThis week we have a interview with Rafael Lovato Jr black belt James Puopolo.  He has been doing BJJ full time since leaving his middle school math teaching job.  He can be found on the mats at Salem-Keizer Brazilian Jiu-Jitsu Academy. You can find out more about James here on BJJ Heroes.

We talk about:

  • Running his academy
  • His ever changing style of BJJ
  • Training with out the use of a timer
  • Fitting your BJJ into many different rule sets
  • The importance of finishing your opponent
  • His training schedule
  • Training other grappling arts
  • Training with Luke Tirey
  • His first training experience with RLJ
  • Doing 14 competitions last year
  • His future goals
  • Keeping a training journal
  • The process he goes through before a competition
  • Basic meditation to get you in your zone
  • Advice for a students first tournament

Links for James Puopolo's sponsors:

Keep up with James on his Facebook page

Quote of the week: Presented by PJ Waicus "The big, strong, tough guy goes to class, and he keeps getting tapped by the skinny, technical guy. It begins to change him. It makes him humble. That's what Jiu Jitsu does to you. It makes you humble." Relson Gracie

Article of the week: "What Can The Stock Market Teach You About Jiu-Jitsu?" From Jiu-Jitology

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208520James20Puopolo.mp3
Category:bjj -- posted at: 11:00am CDT

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PJ Waicus joins us this week for an interview.  He has been training BJJ for about 5 years.  He trains at South Jersey Brazilian Jiu Jitsu Academy.  PJ has two children that have Angelman Syndrome.  This interview we talk a lot about BJJ, learn about Angelman Syndrome and we face off the mat challenges that life presents.

WaicusFamily

We talk about:

  • Starting BJJ at the age of 39
  • Size differences on the mat
  • How Angelman Syndrome is passed on
  • The effects of Angelman Syndrome
  • The Angelman community
  • Bipolar Disorder and BJJ
  • Training with a busy schedule
  • How BJJ is like a church to him
  • Training BJJ for the long term
  • Advice for parents that have kids with Angelman Syndrome

Pj Waicus BJJ

Links:

Quote of the week: Presented by: A double quote! Presented by Mark Mullen.

  • "It is not who is good, it is who is left. It's hours on the mat, if you put in the time natural athlete or not, practice the art you will be a black belt. "Chris Haueter
  • "I don’t have talent, I have tenacity. I have discipline, I have focus. And I know without any illusion, where I come from and where I can go back to"  Henry Rollins

Article of the week: "When Jiu Jitsu is Like Brushing Your Teeth"  From A Skirt on the Mat

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208420PJ20Waicus.mp3
Category:bjj -- posted at: 11:00am CDT

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Mark Mullen
Mark Mullen

Mark Mullen is a black belt in Brazilian jiu-jitsu and a brown belt in judo from Canada, now based in Taipei, Taiwan.

Mark Started training in judo in 1995 and inspired by Royce Gracie winning the early UFC's he became obsessed to learn BJJ.

When Marcus Soares 7th degree coral belt of the Carlson Gracie Team moved to Vancouver in 1997 (the first black belt to teach in Canada) Mark became on of the earliest students.

Mark discovered an early aptitude and love for teaching BJJ when head instructor Soares would return to Brazil and Mark would teach the class.

Mark started Training with Gracie Barra black belt Josh Russel when Josh moved back to Canada after training and living in Rio De Janeiro for several years.

Mark was one of the original founders of Gracie Barra Calgary and graduated to purple, brown and finally black belt under Josh Russell 3rd degree.

In 2014 Mark accepted an offer to relocate to Taipei, Taiwan to be the BJJ coach for 2 MMA gyms (Marital Armor and Tough MMA in Taipei and Hsinchu) and runs the BJJ program for the schools as well as coaching the fighters.

Mark writes for popular online BJJ blogs Gracie Barra Blog and Grapplearts.comMark is also available for writing on other blogs.

We talk about:

  • What got him started in BJJ
  • Changes in BJJ over the years
  • The 3 types of BJJ students (Competitors, BJJ lifestyle, Fitness)
  • His travels to Taiwan
  • Why most students come to his BJJ school
  • The differences between teaching and performing BJJ
  • Teaching class as a blue belt
  • Traveling to Brazil
  • BJJ master minds that change and advance the sport
  • BJJ before and after youtube
  • Making complex things simple
  • Doing BJJ as a life style
  • Mario Sperry - Day of the Zen Documentary
  • Life as a Jiu-Jitsu Bum
  • Diet advice
  • The development of BJJ in Asia
  • How overwhelming BJJ can be for beginners
  • Advice for white belts
  • The importance of movement drills

Links for Mark Mullen: TwitterFacebook

Quote of the week: "it's not supposed to be easy" Samuel Spiegelman

Article of the week: "3 Important Questions to Help Recalibrate Your Training Focus" By Valerie Worthington

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208320Mark20Mullen.mp3
Category:bjj -- posted at: 10:30am CDT

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Sam Spiegelman
Sam Spiegelman

Sam Spiegelman is a author and strength and conditioning coach.  Sam is a Brown Belt in Brazilian Jiu-Jitsu under Mark Vives, he trains at New Breed Training Center.  He has written a bunch of great articles on Breaking Muscle.  Sam is also available for online consultations.

We talk about:

  • What brought him to BJJ
  • Strength and conditioning for BJJ
  • Strength and conditioning for people who are new to the mats
  • Training differently for your particular game or style.
  • Off the mat training for BJJ
  • Doing a self assessment of your strength
  • The importance of having your body strength balanced to help you be efficient
  • Why people gas out on the mats
  • Increasing your cardio for BJJ
  • Staying motivated with your off the mat training
  • The importance of having a healthy diet
  • Starting BJJ after having a sedentary lifestyle
  • Advice for doing your first tournament
  • Goals for students their first 6 months and year

Links for Sam Spiegelman:

Quote of the week: "Know your why? Chris Easter

Article of the week: 5 Competition Essentials

Support Amber as she chokes cancer out!

Your First Year Of BJJ artwork

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208220Sam20Spiegelman.mp3
Category:bjj -- posted at: 11:30am CDT

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Chris Easter
Chris Easter

Chris Easter is a Black Belt and has been training BJJ since 1998.  Chris has a game that focuses on the basics.  Chris has moved many times due to being in the military, this has given him the opportunity to train with many amazing practitioners and share Jiu-Jitsu.  He is now training at Sergio Penha's. 

We talk about:

  • Moving and finding a new gym
  • Training in the military
  • The importance of drilling
  • Different types of drilling and what they will accomplish
  • How his off the mat training has changed over the years
  • Dealing with injuries
  • His favorite techniques
  • Training with Paul from Open Mat Radio
  • Finding an instructor that is a good fit for you
  • Coaching advice
  • "Its all about angles"
  • The amount of details for basic techniques
  • What he focuses on before a match
  • How BJJ helps you when you are going through problems
  • First tournament advice

Chris Easter Facebook Page

Links:

Quote of the week: "If you try to avoid responsibility people will push it back on you, if you take accountability when things go wrong people will take it away from you" Jay Bell

Article of the week: "10 Benefits of Playing Sports"

First year of BJJ

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208120Interview20with20Chris20Easter.mp3
Category:bjj -- posted at: 9:13am CDT

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Jay Bell in the center
Jay Bell in the center

This week we have an interview packed full of great information from Coach Jay Bell. Jay went from white belt to brown belt under Royce Gracie, He later received his black belt from Marco Delima.  Jay is currently training under Rob Kahn & Marcio Stambowsky.  Jay is the owner and head BJJ instructor at Gracie Farmington Valley located in CT.

We talk about:

  • His start in BJJ
  • How he has grown his women's class
  • How he likes to run his kids class
  • Kids self defense (talk, tell, and tackle)
  • Opening a BJJ gym and making it profitable
  • The growth of BJJ
  • Why it is important to not quit the first 6 months
  • How his game has changed since getting his black belt
  • Breaking down complex ideas into simple explanations
  • His youtube channel
  • Advice for a first BJJ tournament
  • Advice for big students
  • What he was like as a blue belt
  • How to develop a game plan
  • Goals for first year students

Jay's Links: Email: jay@graciefv.com, Youtubefacebook 

Quote of the week: Presented by Jared Dopp “There is nothing outside of yourself that can ever enable you to get better, stronger, richer, quicker, or smarter. Everything is within. Everything exists. Seek nothing outside of yourself.” Miyamoto Musashi

Article of the week: 6 Great Ways to Get Information About BJJ by Mark Mullen

Choke Cancer out fund raiser for Amber

Your First Year Of BJJ artwork

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi208020Jay20Bell.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Jared Dopp
Jared Dopp

Jared "Megalo" Dopp is a Brown belt under Rafael Lovato Jr.  He is a Blue, Purple, and Brown Belt No-Gi World Champion. Blue, Purple, and Brown Belt Pan Champion. Blue Belt Gi World Champion, and two time Purple Belt World Gi Silver medalist.  In 2013 as a Purple belt he took 4th place at ADCC.

We talk about:

  • His accomplishments with only 4 years of serious training
  • His push the pace style
  • How he is able to force his opponents to make mistakes
  • How he views Gi and No-gi differently
  • Ways to get around an opponent that is stalling
  • Passing the guard to the right side
  • He is in school for chemical engineering
  • Balancing school and BJJ
  • His training schedule
  • Off the mat training including rugby
  • His research in growing nano tubes
  • His thoughts on competing in 2015 ADCC
  • His hopes of doing submission only matchs
  • Strategy for a submission only match
  • Advice for a student doing a first tournament
  • His advice for cutting weight to compete

Links for Jared: Do or DieTrue Nutrition, Jared's FacebookInstagramTwitter.

Other links:

Quote of the week: "It never gets easy, but always gets better" presented by Vic Torres

Article of the week: "The 5 Ways Resilient People Get Over Failure"

Your First Year Of BJJ artworkCheck out the audio book here!

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi207920Jared20Megalo20Dopp.mp3
Category:bjj -- posted at: 9:45am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

This episode we talk with Vic Torres of "Torres MMA and Fitness at The Jungle" in Wantagh, New York.  He is a purple belt under Matt Serra.  Vic uses Jiu-Jitsu and his diet to help control his symptoms from Multiple sclerosis (MS).  He was diagnosed with MS in 2010.Vic Torres

We talk about:

  • How he discovered that he had MS
  • What his symptoms are like
  • How BJJ helps reduce his symptoms
  • Doing MMA before he was diagnosed and after
  • Advice for new students
  • Training with someone that is not as good as you, about the same as you, and better than you
  • Training with lower belts

Quote of the week: "Fighting is the best thing a man can do for his sole" Renzo Gracie

Article of the week: "Review- Banana" http://grapplergourmet.com/

Links:

Catch us next week for another episode of The BjjBrick Podcast


The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Ricardo Castaneda
Ricardo Castaneda

Ricardo Castaneda is a purple belt that runs the website Jiu-Jitology.com.  He has a unique perspective about BJJ and training that we are sure you will find interesting and beneficial.  You can find Ricardo training at Gracie Barra South Austin.

We talk about:

  • His start to BJJ
  • How BJJ has helped him off of the mat
  • How he uses his psychology background to benefit his BJJ
  • Dealing with anxiety
  • Mental health and BJJ the good and the bad
  • The mindset of a new student
  • Controlling your heart rate and breathing rate to learn better
  • The John Wayne Sweep and how he learned it
  • How to start basic meditation
  • Training while injured

Ricardo's Links:

 

Quote of the week: “The difference between someone who is in shape, and someone who is not in shape, is the individual who is in shape works out even when they do not want to.” Unknown

Article of the week: "The exercise that predicts your DEATH: Struggling with 'sitting-rising test' means you're 5 times more likely to die early" http://www.dailymail.co.uk/

Byron's Grilled cheese cooking fail

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi207620JiuJitology20part201.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunes, Stitcher radio, and RSS link for Andriod

Danny Dring bjj
Danny Dring

Master Danny Dring has 5 different black belts including a 3rd degree black belt in Brazilian Jiu-Jitsu.  He got his BJJ black belt in 2001.  You can find Danny training in Sherwood, Arkansas at Dring LDMA.

We talk about:

  • The striking arts that he is involved in
  • Training law enforcement
  • A cool concept of hardware and software of your martial arts
  • Early MMA
  • How learning BJJ has changed over the years
  • Why he like to play a top game
  • Getting over having his hip resurfaced
  • Training in Brazil
  • BJJ and self-defense
  • Advice for your first BJJ tournament
  • What is was like for him as a blue belt

Links:

Quote of the week:  "One should treat others as one would like others to treat oneself" presented by: Vinicius "Draculino" Magalhaes

Article of the week:"The Almost-Blue Belt Mistake – Don’t Be in a Hurry!"

Check out Byron's cooking for BJJ video!!

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi207520Danny20Dring.mp3
Category:bjj -- posted at: 11:30am CDT

The BjjBrick Podcast is in iTunesStitcher radio, and RSS link for Andriod

Draculino
Draculino

This week we are very excited to bring you an interview with Vinicius "Draculino" Magalhaes. Draculino is a 5th Degree Black Belt in Brazilian Jiu-Jitsu, he has been training since around 1984.  Find out more about Draculino at BjjHeroes.com.

We talk about:

  • His school in Houston Texas
  • Being a lawyer and how it has helped him with BJJ
  • His history with the spider guard
  • Why he has a well balanced game
  • Doing moves both on the right and left side of your body
  • Why the lighter weight classes like to play the guard
  • Why it is important to learn BJJ, No-gi, and Self-defense
  • Doing MMA and still training with the Gi
  • The future of BJJ
  • How the internet is changing the way we learn BJJ
  • Advice for a student doing their first tournament

Links:

Quote of the week: "The best luck of all is the luck you make for yourself." Douglas MacArthur

Article of the week: "Appreciating the BJJ Journey on Your Own Terms" learningbjj.com

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi207420Draculino.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Steve Maxwell
Steve Maxwell

This is part 2 of our interview with Steve Maxwell, part 1 can be found here. Steve Maxwell is one of the first Americans to receive a Black Belt in Brazilian Jiu-Jitsu.  He was the first person to start teaching kettlebells in the United States.  At the age of 62 he travels the world teaching BJJ and life style fitness.  Find more info about Steve Maxwell here.

We talk about:

  • When people hit their physical peak
  • Not getting injured with your off the mat training
  • Training BJJ into your 70's, 80's and 90's
  • Over training and the point of diminishing returns
  • Explosive training and BJJ
  • Strength training for any sport
  • The myth of Cardio training
  • Sport specific training
  • His traveling minimalist lifestyle (every thing he owns fits in this 45L backpack)
  • Some great life advice for everybody

Links:

Quote of the week: "Don't measure the work, measure the change, and use that to evaluate your work" The BjjBrick Podcast, Episode 73

Article of the week: "4 Jiu JItsu Lessons From Bruce Lee" by jiujitsubrotherhood.com

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi207320Steve20Maxwell20part202.mp3
Category:bjj -- posted at: 9:28am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Steve Maxwell is one of the first Americans to receive a Black Belt in Brazilian Jiu-Jitsu.  He was the first person to start teaching kettlebells in the United States.  At the age of 62 he travels the world teaching BJJ and life style fitness.  Find more info about Steve Maxwell here.Steve Maxwell bjj

We talk about:

  • His start to martial arts as a kid
  • Getting his blue belt fast and getting stuck at purple belt
  • How he learned how to teach Jiu-Jitsu
  • History of early BJJ in the United States
  • The combat aspect of Jiu-Jitsu
  • Why the age 45 seems to be a road block for people that do BJJ
  • Setting intrinsic goals and not extrinsic goals
  • How age effects you ability to do BJJ
  • How his game has changed over the years
  • Proper breathing techniques
  • A method of training to force you use better breathing

Links:

Quote of the week: "no victory without sacrifice" Robson Moura

Article of the week: "7 REASONS WHY YOUR CHILD SHOULD PRACTICE MARTIAL ARTS" breakingmuscle.com

Steve Maxwell interview
Steve Maxwell walking around during this interview

 

Catch us next week for part 2 of this interview on The BjjBrick Podcast

Direct download: Epi207220Steve20Maxwell20part201.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radioRobson Moura bjj

This week we are happy to bring you an interview with Robson Moura.  In the Black belt Super Featherweight division Robson won gold in 1997, 1998, 1999, 2000 and then again in 2007.  He credits much of his competition success in going for a fast submission.

Some Highlights from the interview:

We also talk about:

  • How BJJ helps him off of the mat
  • Starting BJJ as a kid in the adult class
  • Why he likes to have a fun environment in his school
  • How the mind of the Jiu-Jitsu competitor has changed over time
  • What he is looking for in a super fight
  • The possibility of doing Metamoris
  • Advice for first time competitors
  • Why most people are joining  BJJ schools today
  • Why survival is a good goal for a 1st year student

links for Robson Moura

Quote of the week: "every champion was once a contender that refused to give up" Presented by Isaac Doederlein

Article of the week: "Jiu Jitsu And The Mature Athlete" jjgf.com

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi207120Robson20Moura.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Isaac Doederlein
Isaac Doederlein

Isaac Doederlein is a 22 year old brown belt under Rubens “Cobrinha” Charles.  He recently went to IBJJF European and won featherweight gold and then he stepped up for the absolute and got silver.

We talk about:

  • Starting martial arts as a kid
  • Moving as an 18 year old to California to train
  • The different guards he likes to play
  • His goal of getting absolute titles
  • His goal for remaining undefeated in his weight class
  • How to train for competing in the absolute division
  • How to watch your tournament footage to get better
  • What he does for off-the-mat training
  • Dealing with his injuries (neck and wrist)
  • The benefits of competing
  • Gaining confidence on the mat
  • Advice for students in their first tournament
  • His first tournament as a kid
  • What he was like as a blue belt
  • Tips for doing an omoplata
  • Advice for developing your game plan
  • Why it is important for new students to focus on understanding Jiu-Jitsu

Links:

Connect with Isaac Doederlein: Instagram and Facebook

Breast Cancer Charity BJJ Seminar: Their Facebook PageDonate online here.

Quote of the week: "What we do in this life echoes in eternity" Presented by Henry Akins

Article of the week: "Brazilian Jiu Jitsu & the Internet, Part 1" by learningbjj.com

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

Catch us next week for another episode of The BjjBrick Podcast, we will have an interview with Robson Moura

Direct download: Epi207020Isaac20doederlein.mp3
Category:general -- posted at: 10:45am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Henry Akins
Henry Akins

In 1995 Henry Akins started training Brazilian Jiu-Jitsu at the Rickson Gracie Academy. He received his black belt from Rickson in 2004.  He now has his own school called Dynamix MMA located in west LA.

Some of the Highlights:

"Making sure that the Jiu-Jitsu you learn is effective whether you have a gi on or not, and if you need to use it on the streets to protect yourself or someone that you care about."

"My focus has always been how to use Jiu-Jitsu as a martial art, as a way to instill confidence in a person... and if there is ever a confrontation they feel prepared to deal with it."

"It's not about speed, a lot of people think you need to be fast.... it is about timing"

"The focus for a competitor is the complete opposite from the focus of a teacher.  If you are competing the focus is on yourself.... as a teacher your focus is on others."

We also talk about:

  • Training with Rickson Gracie
  • Having a style that doesn't rely on grips
  • BJJ and confidence
  • The main reasons why students join Dynamix MMA
  • The importance of getting good at the basics
  • How BJJ has changed and remained the same since he started
  • Teaching versus competing
  • What he does to help his teachers learn how to teach
  • How BJJ can affect the larger community
  • Training BJJ specifically for self defense
  • What happens to students that use strength or speed
  • Different types of pressure you can put on your opponent
  • How the BJJ community is one big group regardless of where you train

Links:

Quote of the week: "Learn how to learn" Billy Robinson. This quote was presented by Roli Delgado.  Roli suggests- Learn how your body works and apply that to what you are trying to do.

Article of the week: "Stepping off the Mats: Top Ten" by jiujitsutimes.com

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi206920Henry20Akins.mp3
Category:bjj -- posted at: 1:28pm CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

This week we have an interview with Rolando Delgado often called Roli.  Roli is a 2nd degree black belt that trains in Little Rock Arkansas at West Side MMA. Roli has fought in the UFC and Bellator, but he is most widely known in the BJJ community for his ability to teach and preform leg locks.

Some highlights from this interview:

"The most dangerous moves in Jiu-Jitsu are take-downs and kimuras"

"Reaping the knee is a risk that is way overstated and blown out of proportion"

"With the Gi on I am okay with no heal hooks.... we need a sport that we can all do and grow old with."

We also talk about:

  • His start to the martial arts
  • What he does off of the mat (hunting deer and owning a pawn shop)
  • His recent trip to Brazil
  • How he started focusing on leg locks
  • His app "Legal Leg Locks for BJJ"
  • Why some people don't like leg locks
  • Using legs locks to be used for a Bjj Brick
  • The rules for BJJ and leg locks
  • Why mid level blue belt is a good time to start working on leg locks
  • Finding confidence in your game from hard work
  • Advice for students that are competing for the first time
  • Why you should be trying to funnel your match into your strong areas
  • The concept of defend than attack
  • His match with Jason Bircher in Respect 1 on Feb 28

Connect with Roli:

Quote of the week: "Therefore, those skilled in war bring the enemy to the field of battle and are not brought there by him." Sun Tzu

Article of the week: "Drill To Kill: Science Backs Up Effectiveness of Drilling for Jiu-Jitsu" 

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

GD 4 disc bjj

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi206820Roli20Delgado.mp3
Category:bjj -- posted at: 11:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Christian Graugart is know as the BJJ Globetrotter because of his amazing trip around the world training in 24 countries and 56 gyms.  Christian has learned may lessons from training and traveling, we are lucky to learn from him.  Christian has also started an amazing community called BJJ Globetrotters.

Good times on the mat with Christian Graugart

Good times on the mat with Christian Graugart

A quote from the interview:

“A key component to life is to be open to all social connections, and treat everyone you meet as a potential next best friend.”

We talk about:

  • Why he started traveling to learn BJJ
  • How he likes to teach classes
  • Some of the similarities all over the world in Jiu-Jitsu
  • The BJJ Globetrotters community
  • The BJJ camps he is doing in 2015
  • The values of BJJ Globetrotters
  • How his gym treats travelers
  • His ideas about how to treat people on and off the mat

Links

Quote of the week: “Victory is always possible for the person who refuses to stop fighting.” Napoleon Hill- Presented by: Rafael Lovato Jr.

Article of the week: “Staying Motivated for BJJ” By White Belt Survival Strategy.Everyone needs a little help staying motivated with training, this article should help.

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

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Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi206720Christian20Graugart20BJJ20Globetrotter.mp3
Category:bjj -- posted at: 12:21pm CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Rafael Lovato Jr.
Rafael Lovato Jr.

Rafael Lovato Jr. is the most decorated BJJ competitor from the United States.  He is known for an aggressive style and being fun to watch.  In 2007 he was the first Non-Brazilian to win the Brazilian National Championship (Brasileiro) in the Black Belt division. Again in 2007 Lovato became the 2nd American to win the World Championship (Worlds) as a black belt.  Lovato has a lot going on and we cover a big range of topics in this interview including his injury, BJJ goals for the year, his Save Jiu-Jitsu Podcast, MMA career, and much more.

Some Highlights from the interview:

"My goal, is to jump right back into the Worlds. If I can be healthy and strong enough to train hard in March, that will give me two months to get ready, as long as I don't miss the Worlds I am happy."

"If you are so afraid of losing that you play not to lose instead of to really win.... then you are not going to learn very much walking off the mat.... you will not be able to go back home and find what you need to work on."

About his Save Jiu-Jitsu Podcast, "Really my goal with it was to inspire people".

When asked about what rules should be changed  Rafael says "The number one thing that I would do is get rid of advantages.... they really don't make sense".

"The most evolution that you see in jiu-jitsu is from the guard, there is always new guard games, there is always new grips, angles, and ways to sweep....but there is not new submissions.... most of the evolution is from the guard and it is mostly sweeps."

"I remember when I felt like I knew the rules in and out....Nowadays there are many of the refs that struggle with knowing."

About what he would like to do this year. "Some pretty big things, Worlds, ADCC, another MMA fight.... If I could get on a Metamoris show I would love to be there."

We talk about:

  • What he has been doing with his extra time, because of his injury is keeping him off the mats
  • The Save Jiu-Jitsu Podcast
  • How he is healing after his surgery
  • Changing the rules of BJJ
  • How having advantages makes the game less exciting
  • Some ideas of how we can deal with tied matches
  • Rule changes in other sports
  • Advice for students who are competing
  • How he explains advantages to his students before a competition
  • Training advice for different competitions
  • Training with Saulo and Xande
  • Doing Metamoris in the future
  • His goals with MMA
  • ADCC 2015
  • His plans to write a book

Keeping up with Rafael Lovato Jr:

Quote of the week: "Through the sports, our mission is promote a better quality of life and add social value, education, morals, and create a better citizen not only on the mats but in life. Propagate values in our community is valuable for the future" Andre Monteiro Check out Andre's new Gym A-Force.

Article of the week: "What Is The Etiquette For Rolling With Black Belts?" JiuJitology.com

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

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Catch us next week for another episode of The BjjBrick Podcast!

Direct download: Epi206620Rafael20Lovato20Jr20interview.mp3
Category:bjj -- posted at: 11:53am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Submission Series 902 BJJ

Submission Series 902 takes places January 23, 2015 New Glasgow, Nova Scotia, Canada.  These are 15 min, submission only fights. In this episode, you will discover what these six athletes are doing to prepare for this submission only event.  Check out their Facebook page to keep up to date with all the action.

Cat Clark- We start off this interviews by talking with Cat Clark.  Cat is the guy who is putting Submission Series 902 together. (Starts at 21m32s)

We talk about:

  • How to watch the event
  • What the name "Submission Series 902" is about
  • Why he is doing this event
  • The rules the athletes must follow
  • His vision for the sport in the long term

Kyle Sandford Vs. Jonathan Satava

Kyle Sandford- Kyle has been training BJJ since 1996. He received a black belt from Renzo Gracie in July 2014. He is representing Titans BJJ and Renzo Gracie. He has a Nogi match with Jonathan Satava. (Starts at 32m45s)

Jonathan Satava- Jonathan is a brown belt under Marcelo Garcia.  He is 25 years old, and he trains and teaches at The Marcelo Garcia Academy. His game is very similar to Marcelo's. (Starts at 52m2s)

Joel Jacquard Vs. Michael Tremblay

Joel Jacquard- Joel has been Training BJJ for about 8 years. He is a purple belt under Kevin Taylor.  He has trained in a variety of martial arts, but he is now focused on BJJ and this submission only fight.  He is very motivated to compete with Michael Tremblay. (Starts at 1h7m8s)

Michael Tremblay- Michael is 22 years old and a brown belt from Carleton Place Ontario. He trains with his family at Alpha Mixed Martial Arts.  His time is spent between being a full-time student of philosophy and a competitor. (Starts at 1h28m28s)

Scott Nauss Vs. Kevin Thibault (Kevin replaces Dana Dickenson)

Scott Nauss- Scott is a brown belt from Truro, Nova Scotia. He trains at Marmac Athletics, and Titans BJJ.  Scott has a lot of competition experience and he is excited to do a longer submission only match. (Starts at 1h45m18s)

Kevin Thibault- (Kevin replaces Dana Dickenson)- Kevin Trains under Shane Rice at Clinch Martial Arts Academy.  Kevin usually plays a heavy top game. (Starts at 1h58m59s)

Check out the Gis the fighters are talking about at BC Kimonos

Quote of the week: "Train with everyone" Dave CamarilloLoyalty is important for your team and academy,  but you can still train at other gyms and be loyal at the same time.

Article of the week: "5 Tips to Fast Track Your Jiu-Jitsu Evolution Starting Today" by Graciemag

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

GD 4 disc bjj

 

 

 

 

 

Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi206520Preview20of20Submission20Series20902.mp3
Category:bjj -- posted at: 11:30am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Dave Camarillo has been training in the martial arts since he was five years old.  He started Jiu-Jitsu when he was 19 years old.  He is also known for coaching some of the best in the world of MMA.  He also shares a story of a robbery that happened to him on a bus in Brazil.

Dave Camarillo

Some highlights from the interview:

"I really don't think that martial arts is for sport first, I sincerely believe that it is for self defense and self awareness."

"Competition is not for everyone because it definitely has a psychological positive and negative."

"I would rather a child be a good person than win a tournament."

"I see an over emphasis on winning, that's not good for kids, kids need to be happy."

About students wanting to do MMA, "For 99% of people out there trying to fight, it should not be for a career.... It is for people who want to test themselves in that arena.... If your goal is to be famous (doing MMA) I won't train you."

When asked about goals for new students "Your first goal is attendance."

"Jiu-Jitsu is not just about armbars... it is about being a better person... You will increase the quality of your life in all aspects, because you are in a safe environment around like-minded people."

We also talk about:

  • His involvement with a combatives program
  • How his situational awareness in Brazil helped him avoid making a big mistake
  • Dealing with weapons in a street fight
  • Self defense and jiu-jitsu
  • Advice on how to flow your jujitsu techniques
  • The power of family members training together
  • Kids and martial arts
  • Forcing kids to take a martial art and other life skill
  • Having a positive training environment for kids to train
  • The differences between Gorilla Jiu-Jitsu and Brazilian Jiu-Jitsu
  • How hard he was pushed as a kid doing Judo
  • Advice for someone wanting to do MMA
  • Advice for someone transitioning from Jiu-Jitsu to MMA
  • Some of the rules of Judo and how people adjust to them
  • How it is important for a kids program to have a rewards system
  • Goals for new students

Want more Dave Camarillo? Here is how you keep up with him:

Quote of the week: "A smooth sea never made a skilled sailor" English proverb. Sometimes you need to be pushed and go through some hard times in order to become better.  When you are on the mat, don't be afraid to step outside your comfort zone.

Article of the week: The All Time Best 5 Submissions In MMA /UFC

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

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Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi206420Dave20Camarillo.mp3
Category:general -- posted at: 12:04pm CDT

The BjjBrick Podcast is in iTunesand Stitcher radioBJJMythBusters

This week Gary and Byron will be discussing several myths about BJJ.  Do you agree with our discussion of these myths?  We have personal experiences with most of these myths and we share them.

Myth 1 Upper belts don't get tapped out by lower belts

Myth 2 You can earn your belt in a certain amount of time

Myth 3 Size and strength are not very important

Myth 4 Black belts know all the answers

Myth 5 Watching the pros is a great way to get better

Myth 6 More training is always better for you

Myth 7 Because you train BJJ you will be ready for a street fight

Myth 8 If someone is better than you at BJJ they will always be better than you at BJJ

Myth 9 Your excuse for not doing BJJ is valid

Myth 10 A black belt is the best teacher

Myth 11 Going home beat up everyday is okay

Myth 12 Bonus Myth- BJJ works on zombies

Quote of the week: "If a thing is worth doing, it is worth doing badly" Gilbert K. Chesterton-  In this quote Gary shares an example about his poor golfing skills.  If you want to be good at BJJ you need to accept the fact that you will be doing it badly for a while and improvement will come with practice.

Article of the week:"The Quick and Easy Way to Dye Your BJJ Gi" by Attacktheback.com Tons of cool pictures about how to dye your gi.  Check out the stitching!

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

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Catch us next week for another episode of The BjjBrick Podcast

Direct download: Epi206320Busting20BJJ20Myths.mp3
Category:bjj -- posted at: 12:20pm CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

John KavanaghJohn Kavanagh received his BJJ black belt in March 2007 from Matt Thornton.  He now runs the Straight Blast Gym(SBG) in Ireland. SBG Ireland is home to fighters Gunnar Nelson, Conor McGregor, Aisling Daly, and many more.

Highlights from the interview:

"I think when people are enjoying themselves, they are going to stick with something longer rather than just embracing the grind."

"I understand what people mean when they say someone is talented, but it is a lazy word.  It is kind of like describing a chemical reaction as being magic."

"If I see someone who is not enjoying it (training) I don't want them part of the team, because it can be detrimental to the mindset of everybody else. So I will advise them to take some time off and do a different sport or activity for awhile and try to come back with a fresh mindset."

Do your MMA athletes train in a gi?  " Yes, they do..... physically the main benefit is that it tightens up the escape game, you can't escape an armbar by just by ripping your arm out... On the flip side training nogi tightens up your attacking side of the game."

"Training with a gi also is a huge benefit to keeping your mind awake and alert."

"You are all going to finish fighting (MMA) at some stage, why not have earned your black belt in Brazilian Jiu-Jitsu during that period.  Maybe you could open your own school. You want to be 50 or 60 (years old) and still on the mat, you are not going to be doing MMA at that stage but you and me could be two old farts in the corner of the room rolling around in a gi"

About taking some time off- "I would go as far as to say that I have never seen somebody come back that was not actually better than when they went away..... A guy takes 4-6 weeks off because of an injury or something and he always comes back better.....I have a theory. Time away from physically doing it (training) allows techniques to sink a little bit deeper in.  When you are training all the time whatever you have done latest is in your head, but when you take a couple of weeks off, what you have been doing over the last couple of months can sink in deeper into your consciousness... going between time on and time off the mat is very important... people come back sharper"

About new students- "I found the most efficient way of weeding out the weak, I made strong people stronger.... That's the exact opposite of what I am supposed to have been doing as a martial arts coach.... I was bullied as a kid, I went to martial arts to help protect myself.  The approach I was taking was not going to be of much use to somebody that was not already athletic. We changed around everything that we are doing"

"I really think sport should be a positive experience. Even if you lose it should be positive because of when you went through in order to be able to compete."

In this episode we talk about:

  • The SBG upcoming fights in the UFC
  • Why he does not like the idea of a training camp
  • The two things you need to get good at MMA (enjoy it, and patience)
  • How he changes a class to keep it fun
  • His views of calling fighters talented
  • The mindset of training
  • Training MMA and still using the gi
  • Taking time off from training
  • His program for dealing with new students
  • His four tier program for beginners
  • Teaching new people how to train safely
  • Advice for a new student
  • His goal he has for his new students
  • He wants BJJ to be a lifestyle for you
  • How amateur MMA in Ireland has several steps, and why it is a good system
  • Advice for MMA athletes
  • Why you shouldn't focus on what your opponent does

Quote of the week: "Coming together is a beginning; keeping together is progress; working together is success." Henry Ford

Article of the week: Background checks required by IBJJF

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

GD 4 disc bjj

 

 

 

 

 

Thanks for listening, we will catch you next week!

 

Direct download: Epi206220John20Kavanagh.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Yanal Shahzadeh

Yanal Shahzadeh

Yanal Shahzadeh is a brown belt from Jordan under 4th degree black belt Samy Aljamal.  Yanal is one of the top competitors in his region, and he is always looking for a good match.  He competes at 94 kg, and open weight.

This interview we talk about:

  • Getting over an injury to his elbow
  • How Jiu-Jitsu has changed in Jordan over the years
  • Winning 4 gold medals at the 2014 Abu Dhabi Cup
  • His favorite technique the arm crank
  • His submission only super fight in February
  • He tells a story of a time his competition asked him to not submit him
  • He describes the brown belt like a white belt for the legs, because leg locks are now allowed
  • He explains some of his most favorite training methods
  • How he likes to coach during a match
  • What it was like for him to travel by himself and compete without a coach
  • Why he feels like he discovered Jiu-Jitsu as a blue belt
  • Why he recommends a top control drill for new students
  • How the scissor sweep can help you understand other parts of Jiu-Jitsu

You can find Yanal here on his Facebook page

The website for his BJJ school

Check out this article about Yanal Shazadeh to find out more about him

Quote of the week:  “If you are looking for a big opportunity accept a big challenge” This weeks quote was presented by Gustavo Dantas

Article of the week: “3 Things You Will Learn About Yourself Through Jiu Jitsu” From Jiujitsutimes.com

This episode was sponsored by:

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

Displaying Set Webbanner_HighRes copy.jpg

 

Listeners doing good work!!

Listeners doing good work!!

Direct download: Epi206120Yanal20Shahzadeh.mp3
Category:bjj -- posted at: 12:06pm CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

The Bjj Mental Coach Gustavo Dantas

Have you ever failed to deliver your best when it counts?  This week our friend and BJJ black belt Gustavo Dantas will help you do your best on and off the mat.  Gustavo has been training BJJ for 25 years, he is a 4th degree black belt.  He has a passion for teaching BJJ and helping coach people to reach their goals.  His coaching website is TheBjjMentalCoach.com.

In this interview we talk about:

  • Doing BJJ as a kid in Rio
  • Listening to audio books
  • Why he recommends the book Psycho-Cybernetics
  • The BJJ Mental Coach blog
  • How he was able to overcome a bad start to competing
  • Overcoming mental blocks in competing
  • Moving to the United States from Brazil
  • Dealing with competition anxiety
  • A recent interview he did with Budo Videos
  • Dealing with a high pressure situation
  • How he runs competition students different from the students that don't compete
  • Learning from failure
  • The three types of training partners that you need to be training with
  • How BJJ can benefit someone off the mat
  • Fixing mistakes after a tournament
  • Living up to your full potential
  • Dealing with fear
  • Focusing on only the things that you can control
  • His four Dvd set Inner Discovery for outer success

Contact Info for Gustavo Dantas- Email: info@thebjjmentalcoach.comHis Facebook PageThe Bjj Mental Coach website

Gustavo's Sponsors ShoyorollAggro Brand

Quote of the week:  "Everybody want to be a champion but not many are willing to do what it takes to become one" Presented by Joe Solecki

Article of the week:"5 Tips for BJJ Over 35"

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh!

This episode also has the first of our series of "The Most Interesting Grappler"

Direct download: Epi206020Gustavo20Dantas.mp3
Category:bjj -- posted at: 12:41pm CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Joe Solecki on the right
Joe Solecki works to pass a tricky guard

Joe Solecki has been training BJJ since he was six years old.  His is now 21 years old and a very active light weight brown belt.  He spent the first 12 years of his BJJ learning from John Hassett in NJ.  He now lives in Myrtle Beach, SC and trains with Frankie Patches of Serra BJJ.

In our interview with Joe Solecki we talk about:

  • Starting BJJ so young
  • Building a strong defense
  • How his game has changed over time
  • What tv show got him interested in martial arts
  • Balancing going to school full time and training BJJ
  • Training at a cross-fit gym
  • Staying motivated to train and study
  • His goal of going to ADCC
  • How he is able to have fun and take competition seriously
  • His favorite method of training
  • Watching instructional videos vs competition footage
  • What he expects the ADCC trials to be like
  • Moving across the country and finding a new place to train
  • How he warms up before a match
  • Advice for someone doing their first tournament
  • Why he values safety, fun, and learning in a tournament
  • What it was like being a 16 year old blue belt
  • Advice for kids doing BJJ
  • Tips for developing your own game plan
  • Goals for a first year student
  • His off the mat training
  • How he likes to teach a kids class

Links to keep up with Joe Solecki, Facebook, TwitterYoutubeInstagram

Quote of the week: "Frustration is a useless emotion" presented by Amanda Loewen

Article of the week: How to Improve Your Guard in Brazilian Jiu Jitsu

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh! This week we get a tip to help one of teh biggest mistakes with a guillotine

Direct download: Epi205920Joe20Solecki.mp3
Category:bjj -- posted at: 10:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Amanda Loewen bjj Amanda Loewen has been training BJJ and competing for about five years, and she has recently received her black belt from Matt Thornton.  You will find her training at SBGi in Portland.

We talk about:

  • Her start to BJJ
  • Getting her black belt in five years
  • Some troubles finding competition
  • Her hobbies off the mat
  • Why she prefers a "basic style"
  • Her six day a week training schedule
  • Training off the mat
  • Staying motivated
  • Her goals of competing with the black belts
  • She is going to the European Championships in Jan 2015
  • Posture, pressure and possibilities
  • Keeping things very simple when teaching BJJ
  • The basic class format she likes
  • How she handles the stresses of competition
  • Her experience at her first tournament
  • A mental trick she uses to avoid sweeps
  • Tips for making your own game plan
  • Why she rolls with a poker face
  • Goals for a first year BJJ student
  • Why it is important to focus on defense first then learn offense

*note Amanda Loewen was recently married and her new name is Amanda Diggins

Keep up with Amanda on her Facebook Page.

Amanda is sponsored by Fenom Kimonos

Quote of the week: "With great power comes great responsibility" Presented by Comprido

Article of the week: "Advice for Begginners Competing in Brazilian Jiu Jitsu" 10thplanetsm.com

Want a better Guillotine Choke? Check out this seminar by our friend Roy Marsh! This week Roy Marsh talks about attaining the guillotine position.

Direct download: Epi205820Amanda20Loewen.mp3
Category:bjj -- posted at: 2:28pm CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Felipe Costa, Rodrigo Comprido and Caio Terra at BJJ Camp
Felipe Costa, Rodrigo Comprido and Caio Terra at BJJ Camp

Rodrigo Comprido Medeiros is a legend in the sport of BJJ.  The first year he was a black belt he was able to win the absolute division. He not only won it, but he was the first person to win by submission in absolute black belt history.  He also won it with the fastest submission in black belt history.  Comprido currently has a gym called Comprido BJJ in Bloomingdale IL.

In this interview we talk about:

  • How he got the name Comprido
  • Yuri Simoes in Metamoris
  • Sustainable Jiu-jitsu
  • Competition advice
  • Adjusting jiu-jitsu to your body and age
  • Bjj Camp
  • Training with Felipe Costa
  • His goals for the future
  • Competing very well as a new black belt
  • Advice on training safe
  • What it was like at his first tournament
  • Dealing with and using your adrenaline
  • What he was like as a blue belt
  • Advice for a first year student
  • The possibility of doing another Metamoris

Keep up with Comprido

Comprido's Sponsors

 

Quote of the week: "Strength and solidarity" Shama Ko From Girls in Gis

Article of the week: "Injuries: The Jiu-Jitsu Plague" Blog.gameness.com

 

Find out how to get a free BjjBrick Gi patch. Thanks for the support Gbasi!
Find out how to get a free BjjBrick Gi patch. Thanks for the support Gbasi!
Direct download: Epi205720BJJ20Legend20Comprido.mp3
Category:bjj -- posted at: 10:00am CDT

Shama Ko is the program director of an organization called Girls in Gis (GIG).  GIG supports a growing and supportive community of women in BJJ.  Chapters of GIG are springing up all over the Midwest. Shama has been training BJJ for 13 years.  GIG had about 30 events this year.Shama Ko girls in gis

The BjjBrick Podcast is in iTunesand Stitcher radio

We talk about:

  • The main goal of GIG
  • The Community of women in BJJ
  • The large growth of GIG
  • How she got her start in BJJ
  • Girls doing BJJ for the first time
  • Tips to get your friends to try BJJ
  • How BJJ helps to change lives
  • What to expect at a GIG event
  • Why a women introductory BJJ class is so important
  • Advice for guys to be a good training partner
  • Why it is important to be patient in your BJJ journey

Contact Shama Ko: Girls in Gis Facebook PageWebsite, Email girlsingis@gmail.com

Quote of the week: "Risk more than others think is safe, care more than others is wise." Presented by AJ Agazarm

Article of the week: "How to Survive a Training Layoff" grapplearts.com

 

At the end of the podcast find out how you can get a free Gi patch. sorry US only
Direct download: Epi205620Shama20Ko20girls20in20gis.mp3
Category:bjj -- posted at: 10:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

 Gold lightweight and absolute title for the 2014 NoGi European Championship
Gold lightweight and absolute title for the 2014 NoGi European Championship

AJ Agazarm is a former DI wrestler and a very active light weight black belt. He is known for his aggressive style and never quit attitude. He received his black belt a couple of years ago from Eduardo de Lima.  This is a fun interview and AJ shares tons of great advice for any grappler.

We talk about:

  • AJ's love for extreme sports
  • AJ's passion for travel
  • Why he likes to enter the absolute division
  • As a black belt he has had over 75 matches in less than 2 years
  • The fine line between being reckless and tenacious
  • His training as he travels
  • His competition goals that he has met and not met yet
  • What he does before he compete
  • How he views a competitive BJJ match
  • How BJJ has changed him off the mat
  • The cultural differences between BJJ and wrestling
  • How he practices mental toughness
  • How he keeps his emotions out of his match
  • How he gets out of tight submissions
  • Advice for a student competing for the first time
  • Enjoying the entire process of the tournament not just the match
  • Why he loved being a blue belt
  • How to find your game plan
  • Why it is important to take notes in class
  • Advice for competing in the absolute division

Check out AJ's Sponsors

Connect with AJ

Quote of the week: "Nothing takes the place of hard training on the mats" Budo Jake

Article of the week: 5 Important Things Your Instructors Want You to Stop Doing

 

At the end of the podcast find out how you can get a free Gi patch. sorry US only
At the end of the podcast find out how you can get a free Gi patch. sorry US only
Direct download: Epi205520AJ20Agazarm.mp3
Category:bjj -- posted at: 9:34am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Budo Jake and Rickson Gracie
Budo Jake and Rickson Gracie

Budo Jake (Jake McKee) is a BJJ Black belt and co-founder of Budovideos.com He host 2 shows Rolled Up and This Week in BJJ.  Both are very informative and a lot of fun to watch.

We talk about:

  • The meaning of Budo
  • Doing BJJ when you travel
  • Why he trains such a variety of techniques
  • The Budo videos business
  • Watching Youtube vs an instructional Dvd
  • Training BJJ at work and team building
  • How BJJ has helped him learn about himself
  • The start of the show Rolled Up
  • What it is like to get beat up on the show
  • Doing live events and how you can learn about BJJ by watching them
  • Tips on getting a sponsor if you are a BJJ athlete
  • Advice for a first time BJJ competitor
  • Dealing with the pressure of competing
  • His preferred methods of training and why he likes to work on things that he is not good at
  • Jake as a Blue Belt
  • How he gets ready for a tournament
  • Goals for your first year of training
  • How he defines fundamental moves

Want more Budo Jake action?

Keep up with Budo Jake:

Quote of the week: "When you first assemble a group, it's not a team right off the bat. It's only a collection of individuals." Mike Krzyzewski (Coach K)

Article of the week: Why Do So Many People Quit Jiu-Jitsu At Blue Belt?

 

Fan Art Chokes and Jokes made by Jeff Smith
Fan Art Chokes and Jokes made by Jeff Smith
At the end of the podcast find out how you can get a free Gi patch. sorry US only
At the end of the podcast find out how you can get a free Gi patch. sorry US only
Direct download: Epi205420Budo20Jake.mp3
Category:general -- posted at: 10:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Last week at Fox Fitness Byron was given a Black belt from Andre “Tim” Monteiro and John CastilloGary interviews Byron about his journey from white belt to black.

Gary ask Byron about:

  • The journey at each belt color
  • Him off the mat
  • A description of his game and what he likes to do
  • Advice for your first BJJ tournament
  • How to make your first BJJ Brick
  • A good goal for a 1st year student
  • Did he ever think about quitting
  • Using BJJ as a firefighter
Byron and Gary as white belts, at Eric Williams seminars.
Byron and Gary as white belts, at Eric Williams seminars.
Gary and Byron with their new blue belts.
Gary and Byron with their new blue belts.
Byron new purple belt with Roberto Tozi, John Castillo, and Marcio Laselva
Byron new purple belt with Roberto Tozi, John Castillo, and Marcio Laselva
Byron as a new brown belt,  with John Castillo and Renato Tavares
Byron as a new brown belt, with John Castillo and Renato Tavares
Jake Fox, Andre "Tim" Monteiro​, Byron Jabara, John Castillo, and Jake Smith
Jake Fox, Andre "Tim" Monteiro​, Byron Jabara, John Castillo, and Jake Smith at Fox Fitness
Byron Jabara and Gary Hull
Byron Jabara and Gary Hull
10-13-2014
10-13-2014

Quote of the week: "High expectations are the key to everything" Sam Walton

Article of the week: "3 Ways to Become Happier with Your Brazilian Jiu Jitsu Training"

Direct download: Epi205320Gary20interviews20Byron.mp3
Category:bjj -- posted at: 10:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Rafael Ellwanger is from Rio De Janeiro, he has been a BJJ black belt since April 10, 2006.  He opened his won gym called Gracie United, in Hammond Louisiana.  Gracie United has 15 schools in or near the Louisiana area.

Rafael Ellwanger
Rafael Ellwanger

We talk about:

  • Rafael's early BJJ, and an accident off the mat that broke both his legs
  • Why it can be difficult to start BJJ
  • How safe BJJ can be compared to training other sports
  • The rules of IBJJF
  • His thoughts on the double guard pull and the 50/50
  • Some of the current rules of BJJ
  • His early training in Brazil
  • His family not wanting him to do BJJ for a living
  • Some of the rewards off the mat of BJJ
  • The social benefits of BJJ
  • Teaching BJJ full time
  • Training with lower belts
  • Some older BJJ matches

Contact Rafael Ellwanger on his website or on his facebook page.

Check out the new Bernardo Faria DVD

The BjjBrick Podcast has been going for 1 Year with this episode!!  We have managed to pull off an episode every week.  We (try to quickly) go down the episode list for anyone who has missed something that you might want to go back and check.

Quote of the week:"Everything Should Be Made as Simple as Possible, But Not Simpler" Albert Einstein- Presented by Matt Thorton

Article of the week: Breaking Down the Notebook by White Belt Survival Strategy 

 

Direct download: Epi205220Rafael20Ellwanger20Gracie20United.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Matt ThorntonMatt Thornton is the founder of Straight Blast Gym.  He was introduced to BJJ in 1991.  In 2001 Chris Hauete awarded Matt his black belt.  He can be found running his own Academy in Portland, Oregon, when his is not traveling.

This episode we talk about:

  • His personal training history
  • We go deep into what are the fundamentals of BJJ
  • Why he recommends not teaching your style, just teaching fundamentals
  • How to find your own game after you get the fundamentals
  • The process of becoming a black belt in BJJ
  • Why many people make the "all you can eat buffet" mistake when studding martial arts
  • Conor McGregor's striking style and movement
  • Fundamentals are not style specific
  • The principal of Aliveness
  • The iMethod (introduction, isolation, integration)
  • Why it is important to make BJJ simple
  • The SBG kids program Growing Gorillas
  • Some advantages for kids to do BJJ vs other sports
  • Advice for students competing for the first time
  • Staying calm during competition
  • His early BJJ techniques
  • Why learning to relax is a key to beginner BJJ
  • Conor McGregor getting his brown belt
  • Having passion for the martial arts

Contact Matt Thornton by Email here sbginfo@yahoo.com or visit the website http://www.straightblastgym.com/

Quote of the week: “I am a slow walker, but I never walk back.” Abraham Lincoln

Article of the week: "How To Be A Douche In Jiu-Jitsu" by http://jiujitsutimes.com/

 

We end the podcast with Ultimate dancing with Byron's Mom talking about Randy Couture on dancing with the stars.

 

Details at the end of the show about how to win a free patch! United States only
Gi patch in action
Details of how you can get a free gi patch at the end of the podcast. sorry US only
Details of how you can get a free gi patch at the end of the podcast. sorry US only
Direct download: Epi205120Matt20Thornton.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Matheus Diniz is a rising star in the world of BJJ. He is a Brown Belt training at Marcelo Garcia's academy.  On Saturday 9-27-2014 he won the Pans nogi, Brown belt in the heavyweight division.

Matheus Diniz
Matheus Diniz

 

In this interview we talk about

  • What it is like to train at Marcelo Garcia's acdemy
  • Winning the Pans on 9-27-2014
  • Why it is important for him to have exciting fights
  • His training schedule
  • What makes MGinaction such a great environment
  • Advice for a first time competitor
  • What he was like as a blue belt
  • What happened in his first 2 BJJ matches
  • What he does before a match
  • Advice for developing a game plan
  • What it means to "start the match" and "always move forward"
  • Advice for people during their first year of BJJ

Matheus Diniz is sponsored by MGinAction.com

Matheus Diniz Facebook page

Quote of the week: "Shoot for the moon, even if you miss you will be among the stars" Bernardo Faria

Article of the week: "When Hugs Get Dangerous: Guys Rolling w/ Women" by Jesse J. Saxon

 

Details of how you can get a free gi patch at the end of the podcast. sorry US only
Details of how you can get a free gi patch at the end of the podcast. sorry US only
Direct download: Epi205020Matheus20Diniz.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radiobernardo faria bjjBernardo Faria is one of the top BJJ black belt competitors on the mat today.  He credits a lot of his success not to being talented but to training very hard everyday.  He is currently training and teaching at Marcelo Garcia's AcademyLook for him this October competing in Worlds No-Gi, IBJJF PRO and NY PRO.

Bernardo talks about:

  • His early training and school
  • Teaching and training hard for competition
  • Training with Marcelo Garcia
  • Why he is able to put all his effort and determination in a match
  • Why he likes his half guard so much
  • His deep half guard dvd that will be released soon
  • His short term and long term goals
  • Focusing on doing your best and not focusing on winning
  • How he gets ready before a match
  • His omoplata and why he goes 100% for the submission and not the sweep
  • His very first BJJ match
  • Advice for someone doing their 1st tournament
  • What he was like as a blue belt (his longest belt)
  • Why it is important to develop you own game
  • Why you should set your own goals
  • Traits he likes to see in his students
  • His matches with Rodolfo Vieira

Contact info Bernardo Faria on facebook page here

More info on Bernardo's Deep Half Guard DVD!!

Quote of the week: "train hard fight easy" this quote was presented by Yuri Simoes

Article of the week: Teamquestmma.net "8 Tips For Teaching Kids Martial Arts"

Details at the end of the show about how to win a free patch! United States only
Details at the end of the show about how to win a free patch! United States only. Matt Lowe sporting the patch at the IBJJF Dallas Open 2014

patchBJJ

Direct download: Epi204920Bernardo20Faria.mp3
Category:bjj -- posted at: 9:30am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio Yuri Simões is one of the top competitors at the heavyweight division in BJJ.  He is competing for the Caio Terra Brazilian Jiu Jitsu Association.  He has been doing BJJ for 13 years, compeating for most of it.Yuri SimoesIn this interview Yuri Simões talks about:

  • His main goal of becoming a black belt world champion
  • Starting Jiu-Jitsu at the age of 7
  • Overcoming his rough start at competition as a kid
  • His training habits
  • Competing with an injury
  • His last competition at worlds
  • His two wins over Rafael Lovato Jr
  • A Metamoris Match between Simões and Lovato Jr
  • His dreams to compete in ADCC and Abu Dhabi Pro
  • The possibilities of doing MMA in the future
  • How he will change his focus when transitioning to MMA
  • His first year in the black belt division facing many guys he looked up to
  • He has learned more about Jiu-jitsu since he has got his black belt than before the black belt
  • Why he is always learning and expanding his Jiu-jitsu

Contact Yuri Simões

Quote of the week: "ABC always be choking" Brian Marvin

Article of the week:  "7 people you meet training bjj"

Direct download: Epi204820Yuri20Simoes.mp3
Category:general -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radioBrian Marvin BJJ 2Brian Marvin is a 1st Degree Black Belt under Master Carlos Gracie Jr.  This interview is packed full of great advice for the new grappler and the experienced competitor alike.  Professor Brian Marvin has recently opened a Gracie Barra School in Sugar Land Tx. This interview we talk about:

  • His early days of training (BJJ and MMA)
  • His smashing and attacking style
  • ABC (Always Be Choking)
  • How he developed his style of BJJ
  • Teaching the BJJ kids program
  • His new academy in Sugar Land Tx, a suburb of Huston
  • His goal to be a BJJ World Champion
  • Why he learned so much when he started teaching BJJ
  • Why you should be keeping a note book
  • Why he will mentally review his game plan before a competition
  • How to get better when you are only training with lower ranked students
  • How he has been doing the same basic techniques since he was a white and blue belt
  • A common mistake made by new students
  • How to improve your specific game
  • Why new students should set small goals for BJJ
  • Tips for doing the omoplata

Brian Marvin BJJQuote of the week: In boxing, I had a lot of fear. Fear was good. But, for the first time, in the bout with Muhammad Ali, I didn't have any fear. I thought, 'This is easy. This is what I've been waiting for'. No fear at all. No nervousness. And I lost.

Article of the week: Train or contact Brian Marvin

At the end of the podcast we give details of how you can get a free BjjBrick Podcast gi patch. Sorry USA only
At the end of the podcast we give details of how you can get a free BjjBrick Podcast gi patch. Sorry USA only
Direct download: Epi204720ABC20of20BJJ20with20Brian20Marvin.mp3
Category:general -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

This week we have our first repeat guest Roy Marsh from Sandhills Jiu-JitsuRoy is a Black Belt under Royce Gracie. He has been training Brazilian Jiu-Jitsu since 2001.  In this episode we talk about learning other martial arts and training Jiu-Jitsu.  He gives lots of great advice and he may just change the way you thing about the martial arts.

RoyMarshbjj

Some of the martial arts we talk about in this episode

  • Hapkido
  • Judo
  • Muay Thai
  • Taekwondo
  • Boxing
  • Wrestling
  • Karate
  • Kung Fu
  • Fencing
  • MMA
  • and more

Quote of the week: "Iron sharpens iron. So that one man sharpens another. I think that it is very true. If you are not in a training environment where you are getting smacked in the head, you are getting tapped out, you are getting challenged on a daily basis, then you are not getting any better. You’re not improving. Your workout partners are a very important piece of your progression as an athlete and the character that you are building as a person as well. Those are key components and finding that right place is a piece of it.”
Randy Couture “Wrestling For Fighting”

Article of the week: How to Accelerate Your Brazilian Jiujitsu (BJJ) Game By  From appliedmma.com

Lots of great BJJ and MMA information at http://www.roymarshjiujitsu.com/  Email Roy at roymarshjiujitsu@gmail.com

Epi 17 Interview with BJJ Black Belt Roy Marsh

Epi 16 Brian Freeman- Training BJJ with a T4 Spinal Cord Injury

At the end of the podcast we give details of how you can get a free BjjBrick Podcast gi patch.
At the end of the podcast we give details of how you can get a free BjjBrick Podcast gi patch.
Direct download: Epi204620Roy20Marsh20Other20Martial20Arts.mp3
Category:bjj -- posted at: 9:56am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

BjjBrick-Podcast art small

BjjBrick (metaphor) it’s important to have a few key techniques that you can perform at a high level. You need to have a well-rounded game, but having some great techniques will help you excel at BJJ.  To your opponents it will feel like they got hit with a brick.  It takes a lot of blood and sweat to make a BjjBrick, but if you are making the correct bricks the effort will be well worth it.

Big strong tree-

The Bjj Tree, Click to enlarge, feel free to share!
The Bjj Tree, Click to enlarge, feel free to share!

 

  •                 Trunk- Fundamentals, Posture, and Game plan
  •                 Big branches- Positions, some branches will be stronger than others
  •                 Smaller branches- Techniques, from the positions
  •                 Leaves- Owning the techniques
  •                 Big roots- The pioneers of BJJ, and/or your instructor’s instructor
  •                 Medium sized roots- Your instructors and training partners
  •                 Small roots- Other methods of training and learning
  •                 Pile of leaves and branches on the ground- We all discard some techniques and positions when we are searching for what works best for us, this is normal.  You should avoid having a giant pile of leaves and branches under your tree.  Focusing on key things will help keep you from having this problem.

How important is it to have really good fundamentals? Having poor fundamentals is like a tree trying to grow branches without having a strong trunk.  Strong fundamentals are the foundation of your game, like a strong trunk supports a large tree.

The Building Burns-

The building burns.  Important concept for someone learning BJJ and making the transition to MMA.
The building burns. Important concept for someone learning BJJ and making the transition to MMA.

This analogy helps someone who has been training BJJ and now they are going to be doing MMA.

Quote of the week: "I fear no the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times." Bruce Lee

Article of the week:"10 Reasons Why I Practice Brazilian Jiu-Jitsu" By Peggy Nolan

 

At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.
At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.
Direct download: Epi204520Three20Analogies20to20Better20understanding20BJJ.mp3
Category:general -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Ways to help develop a culture of learning at your BJJ school

  • Recognize improvement and accomplishments
  • Keep trying new things (everyone, the teacher and student)
  • Have a system of teaching and order to the class
  • Don’t teach, help students learn
  • Experience vs being taught- we learn more from experience (people learn more in the field than at school)
  • Enjoyment- improves performance, and learning
  • Promoting positive peer relationships
  • Get on the mat with your students- you might feel things that you cannot see
  • Have students figure out answers to their own questions (with your help) positional spar. Give them to tools to learn on their own.
  • Trial and error
  • Answer and encourage “Why” questions. “why do you grab his leg like that?”
  • Mistakes and Failure are ok, this is how people learn

Making leaders at your BJJ School

Funny but, not a way to be a leader
Funny but, not a way to be a leader
  • How can everyone have a leadership role?
  • Answer your student’s questions- This will encourage other students to help lower belts. Be an example of a good student/instructor
  • Help build people’s confidence with real and honest feedback
  • Positive attitude- Toward the training, and about the people
  • Be Passionate (don’t just show up and go through the motions)
  • Care about your training partners, (Learn names of new people, Get to know their life off the mat)
  • Have students show techniques they are performing well
  • The Meme about the birds crapping on each other Sucks!
  • It’s about PEOPLE!- Dr Carol A. Johnson example “I know that I am no more well educated, no smarter, no richer, no braver than any of you. You have everything you need. Everything you need to go and to serve and to help those who are poor, ill, injured, hurting, forgotten. You just need to do it. And you will find that the rewards that you receive are far greater than the things you sacrifice to do so. You are already so blessed, and you can be further blessed. I have been around the block a few times and I think I know what really matters in this world."   1. Relationships, not things.   2. What we do for others, not for ourselves.   3. What we do for eternity, for our Lord and Savior, Jesus Christ.”-Carol A. Johnson, MD 2012 Kansas Humanitarian Award recipient

Quote of the week: "If you are tired, don't show me" Ken Primola

Article of the week: "It Takes A Very Steady Hand, Or Foot" Dirty White Belt

At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.
At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.
Direct download: Epi204420Learning20and20Leadership.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

This week we have an interview with BJJ black belt Ken Primola.  With 15 years of BJJ experience find out why Ken Primola crosses the line.  Ken Primola bjj

We talk about:

  • How BJJ builds friendships
  • What Ken does off the mat
  • His daily routine
  • How BJJ and wrestling has effected Ken off the mat
  • Ken describes his BJJ game and how he rolls
  • Ken shares some great concepts about how to learn anything
  • The ILoveBJJ facebook page
  • Some of the biggest lessons he has realized as a black belt he learned them first as a white belt (rolling smooth, calm, safe, and smart)
  • A huge key to getting better at competing
  • Some mental tips to competition
  • Pushing yourself to train harder
  • Some must hear advice to anyone competing for the first time
  • The importance of being an athlete.
  • What Ken was like as a Blue belt
  • Check out some of Ken's Ebooks here
  • The process of learning both on and off the mat
  • The process of developing a game plan
  • What Ken looks for in an ideal student
  • The benefits of planning out your practice
  • Advice for first year BJJ students
    Ken has been working hard
    Ken has been working hard

Contact Ken Primola at Facebook.com/Ilovebjj

Quote of the week: “It Ain’t How Hard You Hit…It’s How Hard You Can Get Hit and Keep Moving Forward” Rocky. Presented by Samir Chantre.

Article of the week: "Slow Your Roll, Avoid This Detrimental Training Mistake" From Bjj Hacker

At the end of the podcast we give details of how you can get a BjjBrick Podcast gi patch.
Direct download: Epi204320Ken20Primola20Crosses20the20Line.mp3
Category:general -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

This week we bring you top black belt competitor Samir ChantreSamir is a No-gi Worlds, Gracie Worlds and 6X American Nationals champion.  Listen to find out what technique he has been doing since he was a blue belt and now he does it as a high level black belt.  Samir is training and teaching full time with the Caio Terra Association. He has been training BJJ for 17 years (since he was 8 years old).  This interview is packed full of great tips and advice to help you in your BJJ journey.  Samir is also doing a BJJ Vacation Camp from August 29th to September 1st, full details in the interview.Samir Chantre jiujitsu

We talk about:

  • Doing BJJ full time
  • Old style of BJJ and the new style of BJJ
  • Doing some of the same techniques since blue belt
  • The first BJJ Vacation Camp, August 29th to September 1st 2014, in San Diego.
  • What you can expect to do at the BJJ Vacation Camp
  • His busy tournament schedule
  • What he does before and after every match
  • Why BJJ can be so frustrating your first year
  • How BJJ has helped him with his scoliosis
  • The development of the Berimbolo
  • Advice for a first year BJJ student
  • He competed every weekend as a blue belt
  • Dealing with and overcoming losses as a blue belt
  • Tips to figure out your own game plan
  • Why focus and commitment is so important for students

Check out the Bjj Vacation Camp Facebook page

Email him at SamirChantrebjj@gmail.combjj vacation camp

Quote of the week: We have 2 quotes from Felipe Costa "Don't let what you want now, take away what you want in the future". "Don't let the fear of loosing take away your desire to win".

Article of the week: The Triangle from Bjjheros.com

At the end of the podcast we give details of how you can win a BjjBrick Podcast gi patch.
At the end of the podcast we give details of how you can win a BjjBrick Podcast gi patch.

Check out our sponsor Fujisports.com

Direct download: Epi204220Samir20Chantre.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Felipe Costa

Felipe Costa

This week we bring you an interview with Black belt world champion Felipe Costa.  Not every world champion is relatable to the common grappler. Felipe shares his story, and I can guarantee that you will find many themes and feelings that you can relate to. With students being able to relate to him this has giving him a powerful teaching tool.

We talk about:

  • He has been training since he was 12 years old
  • He never won a major tournament until he became a black belt
  • It took him 10 years to get to his black belt
  • Being a black belt means much more than rolling like a black belt
  • His favorite techniques and positions
  • His early competition career
  • Overcoming being nervous and self doubt
  • Beating a competitor that is better than you
  • BJJ camp 2014 Sept 5- Sept 15. in Cancun
  • His current neck injury that has kept him off the mat for over 2 months
  • He describes the level of pain he has with his injury

     

    Felipe Costa giving Ryan Hall his black belt

    Felipe Costa giving Ryan Hall his black belt

  • Goals for a bjj student for their 1st year
  • History of some of the rules in the IBJJF
  • His current goals
  • Advice for a BJJ students first tournament
  • What he was like as a blue belt
  • How the internet has changed BJJ training
  • Learning basic techniques vs the fancy techniques
  • Advice for making your own strategy
  • What he does before he competes

Connect with Felipe Costa:

Quote of the week: The Man in The Arena by Theodore Roosevelt “It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.” Thank you Wil Horneff, from Training Grounds Jiu-Jitsu & MMA for presenting the quote.

Article of the week: Have You Ever Seen Someone Humiliated Like This in Jiu Jitsu… By Coach John Connors.  Check out John Connors interview here

Check out our sponsor Fujisports.com 

Direct download: Epi204120Felipe20Costa.mp3
Category:bjj -- posted at: 9:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Wil Horneff bjjThis week we talk to Wil Horneff. This interview is packed full of great training advice and you can tell Wil has a passion for training and helping his students. Wil is a Black belt under Ralph Gracie, he owns a school in Westwood NJ called Training Grounds Jiu-Jitsu & MMA. At Training Grounds they teach BJJ, MMA, kickboxing, and have a kids program.

We talk about:

  • How some movies eventually got Wil into BJJ
  • What it is like running his school
  • Books he recommends: Gold Medal Mental Workout for Combat Sports, and The Inner Game of Tennis
  • Why he focuses on adding pressure to his game
  • Training with some high level BJJ athletes
  • The current rules for IBJJF and why they are set up the way they are
  • BJJ and self-defense
  • Some of the ways BJJ needs to be changed to help in a street fight
  • How training in the Gi can help for self defense
  • He gives advice for 1st year students
  • The importance of drilling until you can't do the move wrong
  • S-Training and how it helps develop skill
  • Wil's current goals
  • Why creating space is bad for BJJ
  • Why you need to not drill moves in isolation
  • Getting more confidence and being calm during competition
  • Advice for your first time compeating
  • What Wil was like as a blue belt
  • Advice for developing your own game plan
  • Developing a culture of learning and leadership in his gym
  • Some traits that Wil looks for in a good student
  • We talk about some of Wil's history in acting
  • He played the bully in the movie "The Sandlot"
  • He gives behind the scenes stories of "The Sandlot", "Born to Be Wild", and "The Shining"

Wil Horneff Contact info- Westwood NJ Training Grounds Jiu-Jitsu & MMAHis email wil@njtraininggrounds.com

Wil Horneff teaching kids class
Wil Horneff teaching kids class

Quote of the week: "Don't forget that i cannon see myself - that my role is limited to being the one who looks in the mirror." Jacques Rigaut

Article of the week:"To Wash or NOT to Wash Your Belt?" From: The Jiu Jitsu Transformation

Check out our sponsor Fujisports.com

Direct download: Epi204020Interview20With20BJJ20Black20Belt20Wil20Horneff.mp3
Category:bjj -- posted at: 9:30am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

Join Gary and Byron on the BjjBrick Podcast
Join Gary and Byron on the BjjBrick Podcast

This week we talk about making changes to your BJJ and developing a game plan.  We break it down into 3 main steps: 1) Define the objectives 2) Get help 3) Do the work.  You are the only person how is ultimately in charge of your BJJ development take responsibility and make it happen.  To help you obtain your goal we strongly recommend that your write it down.

1) Define the objective- Make a realistic objective that is attainable but not too easy.  Your objective can be a new move or you can try to change your style.  You might decide to make one of your best moves (a brick) even better, or you could make a week area of your game stronger.  Your objective could also be to drop a few pounds or become more flexible. It is up to you what you want to work on, make sure it is something that will pay off in the long run. Try to avoid picking a fad.

2) Get help- Tell your coach what you are working on, that way you two are on the same page. Get a small group of training partners together that will be able to help you. Find someone who is good at the area you are working on. Find a book that covers what you are working on, or watch YouTube videos(if you have not seen this YouTube thing, it's pretty sweet).

3) Do the work- No one can do the work for you, and no one knows if you are working as hard as you can. The bottom line is you gotta work hard to make changes happen.  At first making changes will be difficult, it will feel like you took a step backwards.

Toward the end of the show Byron explains how he is doing this 3 step process.  He will be working on his back defense. He then goes through the 3 step process with his objective.

Quote of the week:“Do you listen, or do you just wait to talk?” Pulp Fiction

Article of the week: "Beware The Belt Chaser" Grapplearts.com

Sponsor: FujiSports.com check out the High Capacity Duffle Bag

Direct download: Epi203920Developing20a20BJJ20game20plan.mp3
Category:bjj -- posted at: 10:00am CDT

The BjjBrick Podcast is in iTunesand Stitcher radio

This week we talk to Nick Albin otherwise known as “Chewy”. He teaches and trains BJJ full time and is the head instructor at Derby City Mixed Martial Arts in Louisville, KY. Chewy is a Black Belt under Renato Tavares. He also has a website with lots of great information about BJJ here http://chewjitsu.net/ 

We talk about

  • How your teammates help you shape your game
  • Training with Renato Tavares
  • The idea that you always need to be learning in BJJ
  • Adding new techniques to your game
  • Chewy's style of BJJ, he moves a lot and pushes the pace
  • How his wrestling effects his BJJ
  • Competing as a wrestler and advantages for BJJ
  • His BJJ Blog chewjitsu.net
  • How he got the name Chewy
  • An article he wrote about chasing the next belt rank
  • Managing expectations at each belt level
  • How shorter time limits could effect grappling matches
  • Using competition video for training
  • Training with injuries
  • Advice for people competing for the first time
  • What he was like as a blue belt
  • Developing your own game plan for BJJ

Quote of the week: "Given the choice between the experience of pain and nothing, I would choose pain." William Faulkner

Article of the week: 10 Reasons you’re still a white belt

Links:

Check out our sponsor Fujisports.com

Direct download: Epi_38_Nick_Albin_He_May_Not_Be_A_Jedi_But_He_is_Chewy.mp3
Category:bjj -- posted at: 10:00am CDT